Are you aware of the importance of your body’s pH balance? Do you remember high school chemistry class, learning about the differences between an acid versus a base? Understanding this concept will allow you to ensure that your body is healthier than ever! The pH scale runs from 0 to 14, with a lower number […]
Hydrogen peroxide is something that you should always keep in your house. It is extremely useful and can be a complete lifesaver from time to time. Hydrogen peroxide, chemical compound H2O2, is the only germicidal agent composed of only water and oxygen. It kills disease organisms by oxidation and can eliminate some of the most […]
Approximately 10 to 25% of healthy people experience bloat to some degree according to recent reports, and this number increases significantly in those who suffer with gastrointestinal disorders, such as IBS. Despite being incredibly uncomfortable, most people don’t know what options they have to manage this condition. Bloat is often confused with dyspepsia (indigestion), water […]
Many celebrities are sharing their favorite diet tips and tricks online, and the use of lemon water is a growing trend! With the list of health benefit claims growing, including its ability to promote weight loss, does lemon water live up to the hype? Lemons are power packed foods, containing many antioxidants, and repairing the […]
Sure when we gain weight we are quick to blame it on things like carbs or fats, but sometimes those things are not the underlying culprit. Sugar can make you gain weight just as easily. Now, if you only consume moderate amounts of sugar then you should be fine, but if you’re anything like most […]
Recent studies have shown that as high as 23% of Americans are currently being treated for hypothyroidism, and another 30% have yet to be diagnosed. Thyroid hormone medications are currently the second highest selling category of drugs in the United States. While some Americans have found great relief from these medical treatments, others are searching […]
Researchers have been discovering some surprising connections between the balance of bacteria in our guts, and almost every aspect of human health. These experts are all agreeing on one underlying message – If you can change your gut, you can change your health! The question is, when your gut is speaking to you, do you […]
Currently taking the world of healthy foods by storm, chia seeds are one of the newest super foods. Packed full of vital nutrients, and carrying many health benefits, these seeds are a great addition to any healthy diet! Tiny, flat, oval-shaped seeds, the chia seeds were believed to have been a staple food for […]
Over the past few decades, physicians are reporting an increase in symptoms of toxicity in their patients from year to year. With symptoms raging from hormone imbalances and obesity to fatigue and memory loss, experts are beginning to look to the importance of detoxification for human health. The International Federation of Gynecology and Obstetrics […]
There is so much sugar and processed ingredients in our food these days that it is hard to even avoid. However, with the right amount of dedication and knowledge, you can eat completely organically – just like baby Grace. Grace Cooper is a two and a half year old baby girl who has never eaten […]