We discuss the concept of age and its inevitable arrival as if it is an end of all things that bring us joy, leaving us with no option but to accept that we will see a significant dip in our quality of life as we move past our ‘best years.’ With phrases like ’30 is […]
Fasting is practiced around the world for many different reasons. It has been a spiritual practice for thousands of years, but we are just now seeing the amazing effects it has on your body! Scientists and researchers have been studying the effects of fasting on the body for the past decade, and they have found […]
Coconut oil has taken the world by storm, with new articles being posted online each and every day outlining another use or purpose for the ‘miracle substance.’ With over 1500 studies already completed, experts continue to learn new and exciting information about coconut oil each and every day. Now used for everything from optimizing your […]
Many people believe that a gluten free diet is one of the healthiest diets you can go on. And just like much of the nutritional information that we are supplied with, this too might be false. Of course, you have the grounds to go on a gluten free diet if you are gluten intolerant. However, […]
Whether we like to admit it or not in the privileged Eastern world, we eat excessively. There is such thing as eating too much, and we often exceed that limit. However, there are some foods you can eat a lot of without gaining weight! As much as we wish we could eat as many chocolate […]
The debate surrounding chocolate has raged on for years – is it a downfall of your diet, with its sugar content helping to pack on the pounds, or does it live up to the hype of the many health benefits, promoting proper heart health, improving blood flow and lowering blood pressure? A recent report from As […]
Experts report that as high as 60% of all adults report experiencing nocturnal leg cramps. Waking us up in the middle of the night and interrupting our sleep, these cramps are not only painful but are also an extreme nuisance. Most often located in the calf muscles, they can also occur either in the feet […]
Fast food has become a regular staple of diets everywhere, providing us with food options that are quick to grab on the go and cost effective. Have you ever found yourself standing in the middle of a fast food restaurant, staring at the menu lost on what you should order? A recent Reddit thread may […]
Today there are a multitude of reasons to why you should go on a plant based diet. The majority of the meat and dairy around us is heavily processed with chemicals and growth hormones. There is a growing awareness for the harsh reality of what most of our food really is. Fast food has almost […]
You might have heard before that people with type O blood are extremely rare and unique. Well, if you have an O type blood this why you stand out from the rest of the world! Physically speaking, people with type O blood are at more risk for certain health issues. Type O people are more […]