Vitamin B12 is something that plays a major role in the metabolism of each of out body cells. If we aren’t getting the right amount it can cause severe issues. Vitamin B12 is often overlooked and it should not be. It is imperative that you know about vitamin B12 and the signs of being deficient […]
It is very important for people to get an adequate amount of magnesium. If you often experience muscle cramps, facial tics, poor sleep, and chronic pain, you might be lacking a sufficient amount of magnesium… Many different health issues that have become too common for us are caused by a lack of magnesium. Actually, less […]
Research on vitamin D has continued to spout the importance of appropriate exposure to the sun. This being the only way researchers felt was ideal to optimize the level of vitamin D you’re taking in. However, winter is something that limits the amount of sun exposure we can get dramatically. The next best option during […]