If you are dealing with unexplainable weight gain, constipation, thinning hair, brittle nails and fatigue you might have an issue that is all too common these days. could you be suffering from a hormone imbalance? There are several different types of hormonal imbalances. For example, when you are feeling fatigued you could be having issues […]
Magnesium often referred to as the “chill pill”, calms down the nervous system and regulates cortisol. When our cortisol levels become unregulated extreme anxiety, depression, weight gain, weakened immune system, and increased blood pressure can occur. So how do you correct this deficiency and protect yourself against public health enemy number one? What is Magnesium? […]
We all know that coffee has its benefits. Coffee is an important source of antioxidants and can assist in the prevention of dangerous diseases such as colon cancer. The antioxidants found in coffee are part of chlorine genic acid, which can also be found in fruits that we consume on a regular basis. Many […]