Our bodies are tough and fragile at the same time, each different component playing a crucial role in protecting itself. While strong when performing at its peak, if one simple building block is affected it can throw the whole process off. Our bodies are a temple and we should always take care of it. It’s […]
Whiskey is often referred to as liquid gold, and not just because of the buzz, it gives you. There are much more benefits to a shot of whiskey than a good time! There are many actual health benefits that come from drinking a bit of whiskey every day. However, I want to start out by […]
You might have recently heard about the wonders that coconut oil can do for you. As a growing health awareness is rising, people are realizing the powerful abilities of natural ingredients. Because people are being pumped full of toxic ingredients and processed foods we are sicker than we ever have been before. People are finally […]
Strokes are a serious health complication and are extremely life threatening. When it comes to a stroke, nothing matters more than how fast you can react. A stroke occurs when the blood supply to the brain is interrupted or reduced. This deprives the brain of oxygen-rich blood, resulting in the rapid death of brain cells. […]
Today there are over 500 different brands of energy drinks on the market. However, these drinks have been known to cause death. A recent study has shown that drinking just 32 ounces of energy drinks a day can cause potentially harmful changes to heart function as well as blood pressure. These changes go well beyond what caffeine […]
One out of three deaths here in the United States is due to cardiovascular disease. While the death rate for this has seen a bit of a decline it is still a huge issue. Lots of these deaths could have been prevented. When it comes to maintaining cardiovascular health all you need is a simple […]
If you care about your health then there are lots of things you already know to avoid and many things that you should never ingest, right? If you haven’t already stopped drinking this you should do so now! Just one can of Red Bull can increase your risk of a heart attack or a stroke. […]
I love avocados and consume as many as possible, the whole fruit, seed and all is one of the most beneficial fruits on the market. However, most people make the same mistake over and over and throw the seed away. After cutting open a perfectly ripe avocado and scooping out the delicious flesh, what do […]