Fasting is something practiced by many different groups, cultures, people, and religions. There are many different reasons why someone might fast, but there are even more benefits to doing it! Fasting has been practiced for thousands of years for multitudes of different reasons. However, many people deny the metaphysical benefits of fasting, there is science […]
One of the most relaxing things a person can do is a foot soak. They feel nice and there are a lot of benefits to be obtained too! Especially from a peppermint and lemon foot soak. Foot soaks have been used in medicine for hundreds of years. People use them for all sorts of different […]
Many people believe that a gluten free diet is one of the healthiest diets you can go on. And just like much of the nutritional information that we are supplied with, this too might be false. Of course, you have the grounds to go on a gluten free diet if you are gluten intolerant. However, […]
Headaches are awful and awfully common. The pain can typically be sufficed by taking a few Tylenol. But not if you suffer from vestibular migraines. Headaches are a horrible thing to experience, especially regularly. I’m sure we’ve all had at least one headache before, and we can all agree that we wouldn’t want to have […]
Stem cell research has been a very controversial topic in science for the past decade. Many people question the ethics and morale of the practice, but in all reality, it has the potential to transform the health of basically anyone. Stem cell research has been quite controversial, but scientists continue to make extraordinary findings regarding […]
Today we suffer from a multitude of different diseases that ultimately can destroy our entire lives – Alzheimer’s Disease being one of the most popular. Alzheimer’s disease is a serious mental illness that causes the degeneration of brain cells. It is a major problem and it affects some 5 million Americans. There is no known […]
Whether we like to admit it or not in the privileged Eastern world, we eat excessively. There is such thing as eating too much, and we often exceed that limit. However, there are some foods you can eat a lot of without gaining weight! As much as we wish we could eat as many chocolate […]
Originally recognized by the American College of Rheumatology in 1990, Fibromyalgia is highly misunderstood among the general population. Predominant in the female population, as high as 7% of the population has been reported, with many more cases going undiagnosed. As awareness of the disease grows, so too is the demand for ways to manage the pain. […]
Every parent wants to do well by their child, giving them every opportunity to succeed in life. Careful attention to their diets allows us to ensure that our children are happy and healthy. We choose foods that will promote their physical health, protect their teeth and support them as they continue to grow and develop. […]
Today there are so many unhealthy foods, but there are mountains among mountains of unhealthy snacks, devils foods, and pastries out there. But they are so bad for you! As much as we love to indulge in a twinkie, ho-ho, or a Debbie cake of any kind, we can’t change the fact that they are […]