Approximately 10 to 25% of healthy people experience bloat to some degree according to recent reports, and this number increases significantly in those who suffer with gastrointestinal disorders, such as IBS. Despite being incredibly uncomfortable, most people don’t know what options they have to manage this condition. Bloat is often confused with dyspepsia (indigestion), water […]
Many celebrities are sharing their favorite diet tips and tricks online, and the use of lemon water is a growing trend! With the list of health benefit claims growing, including its ability to promote weight loss, does lemon water live up to the hype? Lemons are power packed foods, containing many antioxidants, and repairing the […]
A 2014 study published by Cell Stem Cell discovered that fasting can boost your immune system by protecting it from damaged, as well as activating stem cells to renew themselves. Phase 1 of the study included both mice and human clinical trial subjects, who were receiving chemotherapy. This phase found that long periods of not […]
The benefits of essential oils have been taking the internet by storm. From fighting cold and flu to healing skin conditions, their uses are endless. Combine that with the push to find natural alternatives rather than solely depending on the medical industry, and you have a powerful weapon on hand. However, did you know that […]
Lots of women across the globe spend tons of money on different anti-aging products every single year. This would be fine and dandy if they were actually seeing results, but most are not. When it comes to getting rid of your wrinkles the best remedy is something you most likely already have sitting in your […]
Researchers have been discovering some surprising connections between the balance of bacteria in our guts, and almost every aspect of human health. These experts are all agreeing on one underlying message – If you can change your gut, you can change your health! The question is, when your gut is speaking to you, do you […]
Currently taking the world of healthy foods by storm, chia seeds are one of the newest super foods. Packed full of vital nutrients, and carrying many health benefits, these seeds are a great addition to any healthy diet! Tiny, flat, oval-shaped seeds, the chia seeds were believed to have been a staple food for […]
Over the past few decades, physicians are reporting an increase in symptoms of toxicity in their patients from year to year. With symptoms raging from hormone imbalances and obesity to fatigue and memory loss, experts are beginning to look to the importance of detoxification for human health. The International Federation of Gynecology and Obstetrics […]
The American Academy of Dermatology (AAD) states that 1 in 5 Americans will develop skin cancer in their lifetime. With one of the most widely known and accepted causes of skin cancer being over exposure to the sun, and the presence of sunburns, the AAD recommends sunscreen as the best course of protection. When asked […]
There are literally thousands of medications on the market today. The pharmaceutical companies are pumping us full of toxic chemicals and not taking a second glance back. That’s exactly why modern day diseases are only on the rise. We can’t help but face some sort of health issues. No matter who you are, you’re more […]