This exercise is known as back extension. It is a widely used exercise. This exercise is used in sports training and as a medicine of sorts. If practiced regularly this exercise will help you get rid of round back discomfort in the spine and give you perfect posture. If you tend to sit a lot […]
Unfortunately, back pain is something that many people have to deal with. But what If I told you, all you have to do is stretch? That’s right, a little bit of stretching will go a long way when it comes to back pain. The best part is, all you need is 9 minutes of your […]
Have you ever dealt with lower back pain? Most of us have and it can really set us back, no one should have to be left behind because of back pain! Back pain has become more of an issue over time causing people to miss work and even literally cause them to be disabled. This […]