While we know avocados offer many health benefits we may have been overlooking the most important part of the avocado. What have you been doing with your avocado seeds? As it turns out avocado seeds have far more antioxidants than most fruit and veggies. The seed itself gives you everything needed to lower your cholesterol. […]
Avocado itself is loaded with benefits for your health but the part if the avocado we often overlook is the seed. Did you know the seed held amazing benefits as well? The seed is actually the most nutrient dense part of the avocado. We should never throw it away. We should take advantage of all […]
I love avocados and consume as many as possible, the whole fruit, seed and all is one of the most beneficial fruits on the market. However, most people make the same mistake over and over and throw the seed away. After cutting open a perfectly ripe avocado and scooping out the delicious flesh, what do […]