Magnesium often referred to as the “chill pill”, calms down the nervous system and regulates cortisol. When our cortisol levels become unregulated extreme anxiety, depression, weight gain, weakened immune system, and increased blood pressure can occur. So how do you correct this deficiency and protect yourself against public health enemy number one? What is Magnesium? […]
Deep breathing has always helped people deal with their anxiety. Have you ever been close to a panic attack and needed to calm down? These breathing exercises might be able to help. Breathing Exercises: Breath Moving – While taking in deep breaths imagine that the air is slowly being taken in from the top of […]
Environmentally friendly energy saving light bulbs have become a big thing in the past few years, but did you know that these bulbs are actually extremely toxic for your health? These light bulbs release over 20 times the maximum amount of acceptable mercury concentration into the air. A study was done by several researchers from […]
Plain old lemonade is delicious, but there is nothing special about it. Flavoring your lemonade with lavender is a great way to utilize the amazing medicinal properties of lavender. Pure lavender oil is an incredible essential oil to use for your own health and wellness. Lavender oil has a chemically complex structure with over 150 […]
Every organ in your body is connected to the vagus nerve, so there’s little wonder that stimulating your vagus nerve helps relieve fatigue, anxiety, brain fog and more. The vagus nerve is important to your sense of intuition, or your ‘gut sense’ which can help you to pay attention to tiny but important details that […]