One out of three deaths here in the United States is due to cardiovascular disease. While the death rate for this has seen a bit of a decline it is still a huge issue. Lots of these deaths could have been prevented. When it comes to maintaining cardiovascular health all you need is a simple […]
Unfortunately, back pain is something that many people have to deal with. But what If I told you, all you have to do is stretch? That’s right, a little bit of stretching will go a long way when it comes to back pain. The best part is, all you need is 9 minutes of your […]
A massage has been one of the best relaxation methods for ages, but what you didn’t know is that it has positive effects on your overall health. Foot reflexology or foot massage is among the most popular alternative therapies and is practiced in many parts of the world. Reflexology is based on the concept that […]
When you think of semen you probably do not associate it with health, but a study performed in 2013 might change your mind. That’s right guys, today we will be talking about the sticky stuff. In 2013, a study was performed on the nutritional value of semen. In humans, semen is rich in nutrients, depending […]
I think it is safe to say that nobody likes wearing glasses, and most people who wear them want to get rid of them. The eyes are like any other muscle in the body, over time, if they are not used they begin to weaken. For example, a simple fracture on the arm would require […]
What is the first thing you think of when you think of the words “detox” or “cleanse”? If you are anything like me the first thing you probably think of is starvation and painful symptoms. There are many things that you can do that will painlessly cleanse and nourish your body! These habits will be […]
With the hectic lifestyle that people lead today, stress has made its way into our everyday life. Luckily, there are things like this that can help calm you down and relax your mind and body. Yoga is a mind-body practice that combines physical poses, controlled breathing, and meditation or relaxation. You can help to reduce […]
With all the chemicals we use and eat as well as the contaminants coming in, and many other factors it is probably not hard to believe that the air inside our houses is more polluted than the air outside. But, it does not have to be, you can easily purify the air inside your home! […]
I think that we can all agree on the fact that Hummus is delicious. It is smooth and creamy, but so hard to get just right when you make it at home. Chickpeas are the main ingredient, they are an excellent source of protein and fiber, helping to keep you fuller for a longer period […]
Strong smell is something that is easily achieved, but not so easy to get rid of. Believe me, once you do this, you will never go back! Most people use chemical filled store bought air fresheners that tend to do nothing but mask odors. The following remedy will do much more than that, it will […]