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6 Active Ways to Build Mental Strength

by in Health, Natural Cures July 25, 2017

In today’s world, it has become too easy to get caught up in materialistic ideas and standards. Today we are not only declining in physical health, but many of us are suffering from decreased mental health. Today’s world can be extremely stressful. We are always so busy with our 9-5 schedules, and fulfilling our responsibilities […]

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Why This Mineral Deficiency Causes Anxiety and How to Cure It

by in DIY, Food, Health, Natural Cures, Uncategorized, Video July 30, 2016

Magnesium often referred to as the “chill pill”, calms down the nervous system and regulates cortisol. When our cortisol levels become unregulated extreme anxiety, depression, weight gain, weakened immune system, and increased blood pressure can occur. So how do you correct this deficiency and protect yourself against public health enemy number one?  What is Magnesium? […]

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