Today it is extremely hard to eat healthily. Not only because processed food surrounds us, but because even the brands who claim to be healthy are lying to us. There are tons of brands in our supermarkets that claim to be healthy for us, organic, natural, and nutritional but they are literally the opposite. They […]
Fasting is practiced around the world for many different reasons. It has been a spiritual practice for thousands of years, but we are just now seeing the amazing effects it has on your body! Scientists and researchers have been studying the effects of fasting on the body for the past decade, and they have found […]
Many people believe that a gluten free diet is one of the healthiest diets you can go on. And just like much of the nutritional information that we are supplied with, this too might be false. Of course, you have the grounds to go on a gluten free diet if you are gluten intolerant. However, […]
Whether we like to admit it or not in the privileged Eastern world, we eat excessively. There is such thing as eating too much, and we often exceed that limit. However, there are some foods you can eat a lot of without gaining weight! As much as we wish we could eat as many chocolate […]
The debate surrounding chocolate has raged on for years – is it a downfall of your diet, with its sugar content helping to pack on the pounds, or does it live up to the hype of the many health benefits, promoting proper heart health, improving blood flow and lowering blood pressure? A recent report from As […]
Every parent wants to do well by their child, giving them every opportunity to succeed in life. Careful attention to their diets allows us to ensure that our children are happy and healthy. We choose foods that will promote their physical health, protect their teeth and support them as they continue to grow and develop. […]
Fast food has become a regular staple of diets everywhere, providing us with food options that are quick to grab on the go and cost effective. Have you ever found yourself standing in the middle of a fast food restaurant, staring at the menu lost on what you should order? A recent Reddit thread may […]
Today there are so many unhealthy foods, but there are mountains among mountains of unhealthy snacks, devils foods, and pastries out there. But they are so bad for you! As much as we love to indulge in a twinkie, ho-ho, or a Debbie cake of any kind, we can’t change the fact that they are […]
Today we are surrounded by unhealthy food. Processed foods, fast food, big brand organic foods, it’s all the same. There is a growing awareness of how dangerous and unhealthy processed foods are. The health of the public has rapidly been decreasing while cancer cases, heart disease, and diabetes have only increased. It doesn’t take a […]
Today processed foods surround us and they are causing a terrible decrease in the overall health of the public. Even brands that claim to have organic products are using GMOs and other additives that make us sick! Processed foods are terrible for our health, and it is difficult to refrain from because it is hidden […]