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11 Ways To Eliminate Unwanted Vaginal Odor

by March 26, 2016

Vaginal Odor, unfortunately, is a part of many women’s lives. It can be caused by a lot of different reasons. Here are the best ways to eliminate it.

The first step to getting rid of the problem would be to identify it. In most cases, vaginal odor is due to infection or bacterial growth. If you do indeed have an infection, it might be best to go to your doctor and have yourself checked out. If you however do not have an infection, there are many natural remedies most of which are found in our kitchens.

1. Yogurt

Yogurt is rich in lactobacillus, which helps restore the normal vaginal pH levels; it is also a probiotic it will help build up your beneficial flora. The yogurt should be organic and unflavored with live active cultures.

1. Eat the yogurt daily.
2. Dip a tampon in the yogurt and insert it into the vagina before bed. Rinse well in the morning.

2.Garlic

Garlic has a powerful anti-fungal property. Wrap the garlic in a thin cloth like cheese cloth, attach it to a string and insert it into the vagina. This will help fight the growth of bacteria and yeast; eliminating vaginal odor. A paste can also be made and applied to the vaginal area externally.

3. Vinegar and salt bath

Fill your bathtub with warm water, add one cup of natural sea salt, one cup organic white vinegar, and 1 1/2 cups of organic apple cider vinegar. Soak for 15-20 minutes, opening your legs. Do not use strong smelling soaps, oils, or washes.

4. Skip the silk

I know, I know silk and satin make us women feel sexy, and they feel so nice. However, they also trap sweat and urine in the cloth causing vaginal odor. So skip the silk, grab some cotton, or even go commando!

5. Tea Tree Oil

Add three drops of tea tree oil into a cup of water and apply it to your vagina. Tea tree oil has anti-fungal properties that aids in the treatment of vaginal odor.

6. Citrus Fruits

Citrus can help your body with infections and be quite effective with vaginal odors. Vitamin C, Is an immune booster, and it can help to remove harmful toxins from within the body.

Drink Fresh fruit and vegetable juices to flush out impurities from the blood. This will also prevent various types of urinary infections.

7.Indian Gooseberry

Indian Gooseberry is a blood purifier and a natural cleanser. Include it into your daily diet, or it also comes in powdered forms that can be mixed with water and applied to the vaginal area to rid the area of odor.

8. Changing your panties

Yes, you need to change your underwear at least every twelve hours. Many people go to work in the same underwear they went to bed in, this can build up bacteria and cause a strong odor.

9. Fenugreek

Fenugreek is highly beneficial for women. When consumed on a regular basis, it helps balance the hormones and promotes regular menstrual cycles.

Soak one or two teaspoons of fenugreek seeds in one cup of water before going to bed. The next morning, strain out the seeds and drink the water on an empty stomach.
You can also use fenugreek seeds to make herbal tea. To prepare this tea, boil one teaspoon of fenugreek seeds in a cup of water. Strain and drink it two times a day.
Note: Fenugreek can cause diarrhea and skin irritation. If you experience these effects, discontinue use of this remedy.

10. Lavender Essential Oil

Take a glass of water, add one tablespoon of witch hazel and about ten drops of lavender essential oil and mix it thoroughly and use it as a vaginal wash after taking a shower. Repeated daily use will provide a long-term cure for bacterial vaginosis!

11. Apple Cider Vinegar

Apple cider vinegar kills bacteria and balances PH. And it can be used two ways:

  • Soak in about two cups of vinegar mixed with a bathtub full of water.
  • Mix two tablespoons with 8 ounces of water and ingest daily. 

More Tips:

Drink plenty of water throughout the day to flush out toxins and harmful bacteria from the body.

Avoid refined carbohydrates such as bread and beer. Avoid caffeine and sugary drinks; sugar stimulates yeast production.

Wear 100 percent cotton panties that allow proper air circulation avoid silk and satin for long periods of time.

Change pads, tampons, and panty-liners as often as possible. Good Hygiene is very important!

Avoid using strongly scented products in the vaginal area, they may contribute to unbalanced vaginal pH.

Wash the area with warm soapy water after sex.

Use protection, vaginal odors are a lot of time a warning sign of a STD.

How To Stop Bleeding In 10-Seconds!

by March 26, 2016

Native Americans have known this trick for thousands of years, but this first aid trick was one I’d personally never heard of, and certainly wouldn’t have ever thought to try.

Believe it or not, Cayenne pepper is a plant that should be in everyone’s medicine cabinet, even if it’s not in your kitchen. Cayenne should also be as a part of your emergency first aid kit. Research has also shown that cayenne pepper has many other exceptional health and medicinal benefits, including the prevention of heart attack, cold, and prevention of bleeding.

How to Use Cayenne for external wounds:

Take a little cayenne pepper powder and put directly into the bleeding cut or laceration. The bleeding should stop within 10-15 seconds. Cayenne powder should be reserved for small cuts and scrapes, if it is a larger wound, take a teaspoon of red pepper powder, dispersed in a glass of warm water and drink it quickly. Cayenne is actually a powerful styptic (substance able to stop bleeding when applied to a wound.) It does a quick equalization of blood pressure and blood clotting starts. Not only does cayenne work to stop bleeding quickly, it also disinfects the cut so you don’t need to worry about infections.

Dr. Richard Schulze, ND, MH, proclaimed, “If you only master one herb in your life, master cayenne pepper. It’s more powerful than any other.”

7 Signs You May Have a Vitamin D Deficiency

by March 26, 2016

Despite its name, Vitamin D isn’t really a vitamin, and regardless of what you might think – opportunities are you aren’t getting nearly sufficient of it.

Vitamin D in fact is a steroid released in your body when you are exposed to sunlight. Vitamin D is not designed to be obtained or enhanced through diet, so watch out for labels claiming to be ideal in vitamin D, because possibilities are – it’s a sales trick. One of the worst lawbreakers of said sales gimmick is milk, leading people to believe they are getting healthy and balanced levels of vitamin D, when they are not.

Based on the leading vitamin D researchers, Dr. Michael Holick: “The Centers for Disease Control and Prevention (CDC) stated that 32 percent of young people and adults throughout the United States were lacking vitamin D – and this is grossly underestimated as they used vitamin D levels that were not consistent with optimal health.”7 Signs You May Have a Vitamin D Deficiency

7 Signs You May Be Vitamin D Deficient

The only method to understand without a doubt if you’re vitamin D deficient is using blood screening. Nevertheless, there are some signs and symptoms to be aware of as well. If any one of the following applies to you, you must get your vitamin D levels examined as soon as possible.

You Have Darker Skin
African Americans are at bigger danger of vitamin D deficiency, since if you have dark skin, you might require 10 times more sunlight exposure to create the very same quantity of vitamin D as a person with pale skin!

As Dr. Holick discussed, your skin pigment functions as an organic sun screen lotion, so the more pigment you have, the more time you’ll have to spend in the sun to make ample quantities of vitamin D.

You Feel “Blue”
Serotonin, the brain hormone associated with the state of mind altitude, rises with direct exposure to sun and also falls with decreased direct sun exposure. In 2006, researchers reviewed the impacts of vitamin D on the psychological health and wellness of 80 old individuals and found those with the most affordable levels of vitamin D were 11 times more vulnerable to be depressed than those that received healthy doses.

You’re 50 or Older
As mentioned, as you get older your skin doesn’t produce as much vitamin D in reaction to sunlight exposure. At the same time, your renals end up being much less reliable at converting vitamin D into the type used by your body and older adults often spend more time indoors (i.e. getting even less direct sun exposure and consequently vitamin D).

You’re Overweight or Obese (or Have a Higher Muscle Mass)
Vitamin D is a fat-soluble, hormone-like vitamin, which means physical body fatty tissue serves as a “sink” by accumulating it. If you’re overweight or obese, you’re therefore most likely going to require even more vitamin D compared to a slimmer individual – and the very same applies for people with greater physical body weight as a result of muscle mass.

Your Bones Ache
Baseding on Dr. Holick, lots of those who visit their doctor for aches and pains, particularly in combo with exhaustion, end up being misdiagnosed as having fibromyalgia or chronic fatigue syndrome.

“Many of these signs and symptoms are traditional indicators of vitamin D insufficiency osteomalacia, which is different from the vitamin D insufficiency that triggers weakening of bones in adults,” he claims. “What is happening is that the vitamin D deficiency creates an issue in placing calcium right into the collagen matrix into your skeletal system. Because of this, you have pain, hurting bone pain.”

Head Sweating
According to Dr. Holick, among the first, traditional signs of vitamin D deficiency is a sweaty head. Actually, doctors used to ask new mothers concerning head sweating in their infants for this quite reason. Extreme sweating in babies due to neuromuscular impatience is still referred to as a usual, very early sign of vitamin D shortage.

You Have Gut Trouble
Keep in mind, vitamin D is a fat-soluble vitamin, meaning that if you have a gastrointestinal condition that influences your capability to absorb fatty tissue, you could have reduced absorption of fat-soluble vitamins like vitamin D. This includes intestine disorders like Crohn’s, celiac and non-celiac gluten level of sensitivity, as well as inflamed bowel illness.

How to Clear a Stuffy Nose in 1 Minute

by March 26, 2016

Are you suffering with clogged sinuses? There is a simply way to do it, and all you need is your Thumb and your tongue!

 It is also an unfortunate fact that sinus infections infect around 37 million Americans each year. A sinus infection is when your nasal passages become inflamed; a whole host of problems can lead to a sinus infection including Viruses, bacteria, and even allergies. Colds do not usually cause sinus infections, but they do offer a breeding ground for them.

“You touch your nose a lot when you’re sick, and each time you bring more bacteria to the sinuses,” she says. “Because your sinuses can’t drain, the bacteria stay there and grow.”

Sinus Infection Symptoms:

  • Look for the following symptoms:
  • Sinus pressure behind the eyes and the cheeks
  • A runny, stuffy nose that lasts more than a week
  • A worsening headache
  • Slight dizziness when shifting position
  • A fever
  • Cough
  • Bad breath
  • Thick yellow or green mucus draining from your nose or down the back of your throat (postnasal drip)
  • Fatigue
  • Decreased sense of smell

What to do?

Many people become fed up with their loss of smell and they immediately head to the doctor’s office. The second most common thing is over medicating yourself with conventional drugs, but there is no need for them though! There are many natural treatments that work better than the drugs.

One of the best methods is the tongue and finger method:

Push your tongue to the top of your mouth and place a finger between your eyebrows and apply a small amount of pressure. Hold it there for around 20 seconds, and your sinuses will begin to drain.

You will feel a great amount of relief, but do not stop there! Here are a few more effective natural methods that will get rid of your infection and keep it away!

 Steam Inhalation

Break up thick mucus with a few drops of Eucalyptus or Peppermint oil in hot water.  With your face down over the water, drape a towel over the back of your head and inhale the steam.

Apple Cider Vinegar

Combine 1-2 teaspoons of raw, unfiltered organic apple cider vinegar in 6 ounces of water, add in a teaspoon of raw honey or even stevia if desired and drink this 3 times a day for 5 days.

Salt Water Rinse

If you are prone to sinus infections and you don’t have a Neti pot, you’ll want to get one.  They make it so much easier to irrigate your nasal cavity, clearing out unwanted mucus and any inhaled contaminants that may be caught in there.  Use your Neti pot twice a day for best results!

It is also important to remember to stay hydrated, and while you are sick as well as every day you should be eating a healthy vitamin, mineral, and antioxidant rich diet!

How to Make Whiteheads and Blackheads Disappear Permanently

by March 26, 2016

Nobody likes blemishes, I know that I don’t, but I also do not like chemical creams.

There are two categories for acne: pimples and cysts and whiteheads and blackheads. Whiteheads and blackheads aren’t blatant symptoms of acne as the pimples or cysts are, but they need to be addressed. They can also be found on the face and shoulders.

Acne affects people of all ages, both genders and all ethnics. Over 85 percent of teenagers and young adults and 35 percent to 40 percent of adults suffer from acne. During the last ten years, the average age of people who suffered from acne increased from 20.5 to 26.5.

Acne is from inflammation caused by too much sebum that clogs the skin’s pores. The sebaceous glands and dead skin cells that are known as corneocytes build up in the pores, and because the sebaceous material contains a lot of Propionibacterium acnes, which is a slow-growing bacteria that causes acne. The surrounding skin gets infected creating a red bump that is known as a typical pimple. The medical term is an inflammatory papule.

Acne isn’t cured overnight, but using treatments that will prevent acne from forming is the only real way to get rid of acne. Using topical cleaning agents can help with cleaning the follicles and the pores in the face to get rid of whiteheads and blackheads. Treating your acne is the only way you can prevent it and helps the body regulate secretion of the sebaceous glands to produce less sebum.

Using a mask of egg and lemon can help to clean your pores, and diminish your acne. Lemon juice is powerful in eliminating oil and bacteria which clears blackheads and tightens the pores. Egg whites brighten and tighten the skin making it feel lifted, so the pores will be smaller after this mask. Use an egg white and a teaspoon of freshly squeezed lemon juice. Apply this mixture to the face, you may apply two layers and leave for 20-25 minutes. When the mask has dried, you can peel it off and then apply an astringent to your face.ral remedy works wonders and you will never have to worry about another blemish again!

8 Leftovers You Should Never Reheat As This Could Poison Your Family

by March 26, 2016

I’m sure most of you are quite used to reheating leftover food in the attempt to not let it go to waste. While often this is perfectly fine some foods could put your families health at risk when reheated. Not only that, but you should never reheat foods in plastic or styrofoam containers. The chemicals in these kinds of containers are also able to contaminate your food. When the heat heats the plastic up, it releases the chemicals from the plastic and it leaches into your food that you have in the container. So always keep this in mind too…

 

Most of the foods, you shouldn’t reheat are foods you wouldn’t usually think twice about. So it is interesting to see this list and know what foods are bad for you once they are reheated. Many of them I would have never ever even known about if it wasn’t for this list! So good thing there are people out there who share this kind of information with us all to keep us safe from harm.

Here are some of the most common foods you should never reheat:

1. Beets: Beets have a high level of nitrate while nitrate is rather good for you, this is one of those foods that should not be reheated.

2. Chicken: Chicken is probably one of the most commonly reheated foods out there nowadays, This is very dangerous, chicken has a high content of protein which if reheated after a day or so, can cause digestive problems. If you really must eat it try to do so cold.

3. Potatoes: Potatoes are extremely good for you; they have a very high nutritional value. But the longer you let them sit, the lower their nutritional value becomes, They can even eventually become toxic.

4. Mushrooms: Mushrooms should always be eaten after preparation. Their composition of proteins can change as well over a matter of a day or so, this will cause digestive issues as mentioned above with the chicken.

5. Spinach: Reheating spinach is dangerous as well. Spinach has a high level of nitrates that when reheated cause the whole amount of spinach to become a complete nitrate. This is carcinogenetic to the body.

6. Eggs: Eggs become toxic when exposed to high heat. You should try to stay away from reheated scrambled eggs and reheated boiled eggs. These will upset your stomach dramatically.

7. Celery: Much like spinach celery should not be reheated because of its nitrate percentage. Usually, people add celery to soups and things of that sort, so I suggest removing the celery before reheating to avoid problems.

8. Turnips: Turnips are also high in nitrates; You should never reheat them. Instead, I strongly suggest eating them cold.

So instead of going straight to the fridge and reheating something, next time consider what exactly it is you’re trying to reheat. If it is one of the things on this list, do your digestive system a favor and don’t reheat it.

 

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