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The World’s #1 Food For Heart Attack, Hypertension, Stroke And Cholesterol

by January 25, 2017

Dates are one of the most forgotten about fruits out there. They have extremely healthy components and is probably the number one fruit for heart attack prevention.

Dates aren’t just good for the heart. They are amazing for virtually every part of your body. Dates can be used for many different things like weight loss, relieving constipation, anemia, reducing high blood pressure, and promoting a healthy respiratory and digestive system. If you are looking to shape up and eat healthy for this new year, you should definitely include dates into your diet.

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Not only are dates the number one fruit for reducing the risk of heart attack, but they also help prevent heart disease in general. Simply adding a few dates to your daily diet can improve triglyceride levels without raising your blood sugar! The research was proven by an Israeli scientist named Michael Aviram.

Aviram and his team carried out a test on 10 healthy subjects who ate 3.75 oz of Hallawi dates daily for four weeks. The results they got were really impressive. They were published online in the Journal of Agricultural and Food chemistry. They showed a 15% decrease in fat levels in the blood. They also saw a 33& drop in the amount of oxidation of fats in the blood.

“Oxidation is central to the deposition of cholesterol in the artery wall,” says Aviram of the Technion Faculty of Medicine and Rambam Medical Center. “Once it is deposited, it can cause blockage of the blood supply to the heart or brain, a phenomenon that causes a heart attack or stroke.”

Dates contain massive amounts of soluble fibers. They are amazing for your digestive system! Soluble fiber is essential for maintaining good digestive health. This is the process in which dates help relieve constipation. Dates also are wonderful for treating Iron Deficiency Anemia.  Dates are an excellent source of iron, so they help treat anemia. Anemia can leave one feeling exhausted. Simply eating three dates a day will boost your iron levels in your blood. You will probably feel a lot more energetic and rested too.

Dates are also known to increase bone health, as they contain an abundance of magnesium and selenium. These minerals work together to keep our bones strong and healthy. These compounds have also been known to be a good fight against cancer. The minerals keep your bones, blood, and your immune system healthy. Great for cold and flu season!

Dates are filled with natural sugars. These include fructose, sucrose, and glucose. They are a great snack and they increase your energy level a ton! They are a great natural alternative to energy drinks or shots that are horrible for your body. Dates are virtually good for anything. They increase your health all the way around, and everyone should incorporate them into their diet. They are a wonderful tool for those looking to get to shape for the new year!

https://youtu.be/0dcYY1hENhM

Hand-Foot-and-Mouth Disease on the Rise – Experts Beg Parents to Learn the Warning Signs

by January 25, 2017

A new disease of the hands, mouth, and feet is on the rise! Experts are urging parents to learn the warning signs!

Kids are super vulnerable to colds and viruses. Just this year, a newly discovered illness is on the rise! The suddenly erupted health epidemic has parents baffled! They call the disease the Hand-foot-mouth disease. While Hand-Foot-And-Mouth disease is primarily found in Asia, in 2012, the State of Alabama released a warning that the virus was becoming more numerous in the area. Many speculate the virus was carried to the USA by travelers to various Asian countries who hadn’t realized they’d contracted it.

Hand-foot-and-mouth disease is caused by a virus called an enterovirus. The virus spreads easily through coughing and sneezing. It can also spread through infected stool, such as when you change a diaper or when a young child gets stool on his or her hands and then touches objects that other children put in their mouths. Often the disease breaks out within a community. It usually takes 3 to 6 days for a person to get symptoms of the hand-foot-and-mouth disease after being exposed to the virus. This is called the incubation period. Symptoms of the disease include fever, sore throat, and fatigue. You will eventually start to see the growth of sores or blisters in or around the mouth, hands, or feet. You may also see the blisters around the buttocks.

A doctor can tell if your child has the hand-foot-and-mouth disease by the symptoms you describe and by looking at the sores and blisters. Tests usually aren’t needed. There are several different ways to treat the disease. It is important to make sure your child has plenty of cool fluids. This aids in hydration and soothes a sore throat. They should not ingest spicy foods and drinks. It is important that you do not give aspirin to your child, as it has been linked to Reye Syndrome. Children are most likely to spread the disease during the first week of the illness.

This Amazing Garlic Recipe Will Remove Your Wrinkles in 7 Days!

by January 25, 2017

It seems as we grow older, the days go by faster and faster! The aging process is unavoidable for everyone, but you can get rid of your wrinkles in 7 days using this garlic recipe!

Yes, that’s right! Say goodbye to those crows feet. This natural remedy is 100% effective! You will see your wrinkles literally disappear within seven days! Everyone has some sort of wrinkles they would like to see go away. Good looking skin is really important, especially for women! Keep your skin in tip top health with this garlic recipe.

Garlic has many antifungal properties and is amazing for your skin! Garlic is one of the most common household spices. It has been taken advantage of for its natural healing abilities for centuries! Garlic contains many different vitamins and minerals that are not only great for the skin, but are also great for your respiratory, cardiovascular, and immune system health! However, we are focusing primarily on garlic’s effects on the skin. Garlic has been shown to effectively treat acne too. It has antioxidants that kill bacteria in your pores. Rub a sliced garlic clove over your pimple, and watch it disappear. It is an extremely effective topical treatment.
amazing-garlic-recipeGarlic has also been acclaimed for treating psoriasis. Garlic has got anti-inflammatory properties which give you relief from psoriasis outbreaks. Rub a little garlic oil on the affected area to get rid of rashes. Additionally, you can rub garlic cloves over a cold sore and watch it disappear! In addition to delivering allicin, raw garlic is good for fighting wrinkles because it provides plenty of antioxidant minerals such as zinc and selenium. Furthermore, raw garlic is loaded with vitamin C, and ounce for ounce, it contains more than twice as much vitamin C as fresh tomatoes. While vitamin C is best known for its ability to scavenge wrinkle-causing free radicals, it can also prevent pre-mature wrinkling of the skin by supporting healthy collagen production. As an added beauty benefit, vitamin C can help with pigmentation problems and inflammatory skin conditions.

Directions:
Peel 1 garlic clove and mash it nicely. Then, add 1 teaspoon of honey and 1 tablespoon of clay powder. You can buy clay powder at any local health store or pharmacy. Mix the mixture well. Your mask is now ready and you can apply it on your face.

How to Use:
wash your face and then apply this amazing garlic recipe. Leave it on for 20-30 minutes and then rinse your face with lukewarm water. You can also leave the mask on overnight and wash your face in the morning, but before you do that make sure that you use an old pillowcase for your pillow. The results will definitely amaze you because this amazing garlic recipe will remove all your wrinkles!

Do These 5 Stretches The Moment You Get Out Of Bed To Burn Belly Fat All Day Long

by January 24, 2017

Studies show that if you do these 5 exercises right after getting out of the bed, you will burn fat all day long! After all, everyone is looking to shed a pound or two these days! Learn how below.

These days it is not uncommon to want to shed a few pounds! Losing stubborn belly fat can be extremely difficult though. You might be doing everything right – exercising, cardio, eating a good diet, and staying hydrated – and still no results. There are many different components of your body that can hinder weight loss. But if you feel like you have tried everything and still can not lose the weight, try these yoga poses. Studies show that doing them first thing in the morning will make you lose weight all day long! It’s all about stimulating the right muscles in the right way.

Yoga not only helps decrease excess belly fat, but it also allows you to control your body and mind like you never have before! Try these 5 yoga poses for losing extra belly fat. Be sure to try these methods before investing in dangerous and addictive diet pills.

Tadasana (Mountain Pose)

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This is a great pose for warming up in the morning. It improves the circulation of blood, thereby ensuring that your body is ready for the other poses in store. Wanna know how to do it? Here you go!

  • Stand with your feet flat, heels slightly spread out, and the big toes of your feet in contact with each other. Keep the spine erect with hands on both sides and palms facing your body.
  • Stretch your hands to the front and bring the palms close to each other.
  • Inhaling deeply, stretch your spine. Raising your folded hands up above your head, stretch as much as you can.
  • Try lifting your ankles and standing on your toes, with the eyes facing the ceiling. If you cannot stand on your toes, you can keep your feet flat on the ground, while your eyes face the ceiling.
  • Breathe normally and hold the pose for 20 to 30 seconds.
  • Inhale deeply, and while exhaling, slowly relax and bring your feet back to the floor.
  • Repeat the asana 10 times, increasing the count gradually. Relax for 10 seconds before you attempt the next repetition. The picture given above is a variation for beginners.

Surya Namaskar (Sun Salutation)

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Surya Namaskar is a confluence of twelve yoga positions, each of which has a major impact on the entire body. The forward and backward bends allow stretches, while the deep breathing performed during the act helps in detoxification. Practice Surya Namaskar daily in the morning, facing the sun, for reaping the maximum benefits.

  • Stand with both your feet together, expand your chest, and relax your shoulders.
  • As you inhale, lift both your arms from the sides. And as you exhale, bring your arms to the front of your chest and keep them in the prayer position.
  • Inhale, raise your hands, and stretch backwards.
  • Exhale, bend forward, and try to touch your knees with your forehead.
  • Bending your left knee, stretch your right leg backward, with your palms placed on the floor.
  • Hold your breath and stretch your left leg as well. This is called the plank posture.
  • Come down to the floor holding your spine out. Here, your knees, chest, and chin must be in contact with the floor.
  • Inhale, stretch forward, and bend backwards.
  • Keeping your hands fixed on the floor, exhale and lean forward.
  • As you inhale, bring your right leg forward, in between your elbows and stretch upwards.
  • Bring your left leg forward and inhale deeply.
  • Stretch back from the waist.
  • Return to the initial position.

Padahastasana (Standing Forward Bend)

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  • Stand in the Tadasana pose, with your hands on either side of the body while your feet rest together, with the heels touching each other.
  • Keep your spine erect.
  • Inhaling deeply, lift your hand upwards.
  • As you exhale, bend forward such that your body is parallel to the floor.
  • Inhale, then exhale, and bend forward completely, with your body falling away from the hips.
  • Try to touch the floor, with palms straight on the floor, and without bending your knees. Beginners can try touching the toes or just the ankles to start with, working your way to the floor.
  • Holding your breath, tuck your tummy in, and hold the position for 60 to 90 seconds.
  • Exhale, leave your toes, and lift your body to come back to the Tadasana pose.
  • Repeat the asana 10 times, leaving an interval of 10 seconds between two repetitions.

Pachimottanasana (Seated Forward Bend)

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Along with acting as a tummy toning pose, the forward bend also offers an admirable level of stretch to the hamstrings, thighs, as well as hips. It is also ideal for those who are prone to digestive disorders.

  • Sit on the floor in Sukhasana or Padmasana.
  • Keep your spine erect, and stretch your legs out to your front. Your feet should point to the ceiling.
  • Inhaling deeply, stretch your hands above your head without bending your elbows. Your
  • gaze should follow your hands. Stretch your spine to the maximum.
  • Exhale, and bend forward from your thighs. Bring your hands down and try to touch your toes. Your head should rest on your knees. Beginners can try touching their ankles or just thighs as a starter.
  • Once you touch your toes, hold them and try pulling them backward till you experience the
  • stretch on your hamstrings.
  • Breathing in, hold your tummy, and try to retain the position for 60 to 90 seconds initially.
  • Slowly, increase the time of holding the position for five minutes, or if possible, more.
  • Exhaling, bring your body upward, relieving your toes from your fingers to come back to the Sukhasana or Padmasana pose.
  • Repeat the asana 10 times to begin with, working up to 25 times or more.

Pavanamuktasana (Wind Relieving Pose)

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  • Lie down in the supine position (face upwards) with your arms beside your body and feet stretched out, heels touching each other.
  • Bend your knees.
  • Take in a deep breath, and as you exhale, gradually bring the bent knees towards your chest, with the thighs applying pressure on the abdomen. Hold the knees properly in place by clasping your hands underneath the thighs.
  • Inhale again, and as you exhale, lift your head, allowing your chin to touch your knees.
  • Hold the position for 60 to 90 seconds, while breathing deeply.
  • Exhale slowly, and release your knees while allowing your head to rest on the floor. Bring your hands onto either side of your body, palms facing the ground.
  • Relax in Shavasana.
  • Repeat the asana 7 to 10 times, leaving a 15-second interval between repetitions.

Heal Cavities and Have Healthier Teeth With These Simple Remedies

by January 24, 2017

Many people these days are dealing with tooth decay. It is an issue we all come to terms with at one point or another.

If you have dealt with tooth decay before then you know that it is uncomfortable, to say the least. Cavities look and feel awful! If you want to rid yourself of tooth decay naturally then the following recipes are all you need.

Essential Oils and Baking Soda For Tooth Decay

Ingredients:

Directions:

  • Mix all of these ingredients in a bowl.
  • Apply this mixture onto a toothbrush.
  • Brush your teeth gently and be sure to pay attention to all areas.
  • Leave this on your teeth for about five whole minutes.
  • Rinse your mouth out with slightly warm water.

Natural Cavity Healing Toothpaste

https://youtu.be/35kEpG1PT4A?t=87

Once A Week Mouth Miracle

Ingredients:

Directions:

  •  Mix all of these things together in a bowl.
  • Apply this to your toothbrush.
  • Brush your teeth gently for about five whole minutes.
  • Rinse your mouth with warm water.

You can actually use activated charcoal as a toothpaste by itself when you want whiter teeth. It is amazing when it comes to teeth whitening and teeth health. These are the three best cavity healing remedies I have found. They will work wonders, enjoy!

 

What Happens to Your Body When You Eat Pink Himalayan Salt

by January 24, 2017

How does Himalayan salt benefit our bodies more than sea salt or table salt? What should we know about Himalayan salt?

Himalayan crystal salt is amazing in more ways than you’d think. Over 200 million yeas ago there were actually crystallized sea salt beds covered with lava. They were then over time enveloped with snow and ice for ages. Somehow this salt managed to stay preserved. The Himalayan mountains pass through Asia located in countries including; China, Nepal, Myanmar, Pakistan, Afganistan, Bhutan, and India.

This salt contains the same trace minerals and elements that can be found in the human body. Some of these minerals include things like sodium chloride, calcium, potassium, magnesium, and so forth. This salt is less refined and has less sodium per serving than regular table salt. We are also able to collect these minerals easily as they are found in colloidal form.

When consuming Himalayan salt we are obtaining a plethora of benefits. Himalayan salt can aid in vascular health, reducing signs of aging, reduce insomnia issues, prevent muscle cramps, promote a healthy pH balance, and improve circulation throughout your body. When compared to other salts they just do not seem up to par. Sea salt as you may have noticed is becoming increasingly processed and table salt is already an overly processed disaster.

Table salt has been stripped of almost all the beneficial minerals we would be obtaining from it. It is bleached and cleaned with chemicals then processed further. It contains iodine that is almost so synthetic that our bodies have difficulty processing it. Table salt would not be nearly as bad for us as it is without all of this unnecessary processing. You can use Himalayan salt for a large number of things some of which have nothing to do with eating.

You can use Himalayan salt for a large number of things some of which have nothing to do with eating. You can bathe with it to detoxify your body, air purification, and so much more. Adding this salt into your life in place of table salt will provide you will everything you have been missing out on. Your body will thank you.

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