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This ‘Healthy” Food can cause Breast Cancer and Brain damage! Stop Eating it Immediately

by April 25, 2017

Many people all across the globe are becoming conscious about what they are really putting into their bodies. We consume processed food after processed food that contains harsh chemicals that are not only dangerous to us but can also kill you.

In the process of eating healthier, many Americans have decided to cut meat from their diets. This is because the meat industry nowadays is so corrupt, we’re barely even eating any meat, to begin with. Animals are abused, genetically modified, and treated with growth hormones. Of course, this isn’t the case for all meats, you just have to be careful about which ones you consume. Because so many Americans are cutting meat out of their diet, they are often resorting to Tofu or other soy products. Well, like the meats, they’re also extremely unhealthy.

In fact, there are many different health issues that have been linked to soy products such as tofu. According to Doctor Daniel, “Unlike in Asia where people eat small amounts of whole soybean products, western food processors separate the soybean into two golden commodities–protein and oil. There’s nothing safe or natural about this.”

Health problems associated with soy products include:

• Thyroid problems, including weight gain, lethargy, malaise, fatigue, hair loss, and loss of libido
• Premature puberty and other developmental problems in babies, children, and adolescents
• Cancer
• Brain damage
• Reproductive disorders

Soybeans are also naturally high in toxins. They are also known as anti-nutrients. It includes a lot of inhibitors that deter essential enzymes for your immune system. If you’re looking to include meat, try getting your protein from vegetables and fruits. Peanut butter is also another great natural source of protein!

You Must Know This Before Ever Using Turmeric Again

by April 25, 2017

Turmeric is an amazing natural superfood. It can be used to treat tons of different health issues, gets rid of wrinkles, and can even make your hair grow thicker. However, before you use it you must know this.

Turmeric has become increasingly popular over the past few years, and rightfully so! It’s an amazing superfood. More and more people are resorting to only natural ingredients instead of medications. People are also realizing that the food that is distributed to us is toxic and composed of man-made chemicals. Turmeric is derived from curcumin, which is why it’s yellow. It has over 600 different health benefits!

If you’re going to incorporate turmeric into your diet, for whatever reason, you must know these things. In order to obtain all of the benefits of turmeric, you have to a few things first. For example, if you mix it with black pepper it doubles its benefits! According to nutritionFacts,

“If people are given a bunch of turmeric curcumin, within an hour there’s a little bump in the level in their bloodstream. We don’t see a large increase because our liver is actively trying to get rid of it. But what if the process is suppressed by taking just a quarter teaspoon worth of black pepper? Then you see curcumin levels skyrocket. The same amount of curcumin consumed, but the bioavailability shoots up 2000%. Even just a little pinch of pepper—1/20th of a teaspoon—can significantly boost levels. And guess what a common ingredient in curry powder is beside turmeric? Black pepper.”

Another important thing to know about obtaining the benefits of turmeric is that by heating it up, you can boost its bioavailability. This is important because less curcumin is exposed to metabolic enzymes and remain in a free form allowing the body to use it longer.

Dr. Sukuman explains, ““The potent ingredient in turmeric is curcumin, which, despite its power, is not easily absorbed by the body without assistance. This is where the sauté pan and a little warm oil come into play. I use it [turmeric] in every sauté, just a quarter teaspoon, a half teaspoon is enough. But you don’t have to use it sparingly – use it lavishly.”

6 Diseases That Can Be Cured By Making Love Every Day, #5 Will Surprise You!

by April 25, 2017

Sometimes all you need is the benefits of making love. Being intimate in a relationship can and will cure several different ailments.

When it comes to being intimate you can benefits yourself physically and mentally. Pay close attention to the things below if you want to improve your health. Who knew all you needed was a little time in the bedroom?

Headaches

Being intimate can rid you of a headache, this is something done often by many. It works because of the oxytocin being released when you make love, it allows your mind to relax and in most cases will rid you of a headache.

Sleep Deprivation

You are releasing a lot of built up tension when you have sex. Tension is one of the main things that can keep you up at night. More sex means more sleep depending on the reason for your not being able to sleep.

Depression

Making love improves self-esteem and can work as an effective antidepressant no matter how you look at it, no I don’t mean hooking up with strangers, I am talking about making love with your partner in life. The closeness you feel as well as the reduces stress is bound to make you feel better.

Heart Functioning

You can improve the function of your heart by being intimate more often. Having sex can reduce the dangers of heart problems by a lot.

Influenza

Sex can diminish influenza and colds the reason for this being that during intercourse your body generates more antibodies.

Wellbeing of The Prostate (Prostate Cancer)

Regular sex lowers the risk of developing prostate diseases and helps lower the risks of developing tumors.

How often do you and your partner have sex? If you aren’t getting laid a few times a week you may need to make some improvements. There is no shame in bettering your health in a fun way.

Drink This Mixture Before You Go to Sleep and You’ll Empty Your Colon of Everything You’ve Eaten During The Day

by April 25, 2017

This drink is jam packed with nutrients and will detox your colon like never before. If you’re looking for something to get a good start on your diet here is what you need.

This recipe will help you to eliminate belly fat and work to reduce the amount of fecal matter in your colon. The main ingredient in this is parsley which is known for reducing stress, lowering uric acid levels, supplying the body with antioxidants, reducing fluid retention, and preventing kidney infections. This remedy will have you feeling and looking better in no time, when paired with the proper diet and exercise weight will be melting off of you.

Colon Cleansing Drink

Ingredients:

Directions:

  • Put all of these things into the blender.
  • Blend them well.
  • Pour into a glass and drink up.

It is best to drink this before bedtime and try to do so every night. Before you know it you will be reaping the benefits of this amazing drink. Enjoy!

YUCK! Wal-Mart & Kraft Sued Over Selling “Parmesan Cheese” With Wood Pulp Filler

by April 25, 2017

It’s pretty sad how much our health is really abused by big corporations. These days you literally can not trust any big company name; especially the ones who control our food.

Just like many other big food companies and corporations, Walmart has also deceived your trust. In fact, they’re being sued by a New York customer. He claims that Walmart’s great value 100% grated parmesan cheese actually contains high amounts of wood pulp! His plea states that the 100 percent representation of Walmart’s cheese is false and mischaracterized.

The man was right too. In fact, tests show that the Walmart brand grated cheese contained up to 10% cellulose. Cellulose is a wood based additive that prevents clumping in cheese. It is also called wood-pulp because it is extracted from ground up wood – yes, you heard that right. Walmart is selling you extract from wood as cheese. The FDA even approved the use of the ingredient for consumption.

The wood based extract is actually found in lots of cheese varieties and even other foods such as ice cream, puffed snacks, baked goods, and other snacks. While the FDA considers safe cellulose consumption levels to be about 2-4%, the great value cheese had up to 10%.

Bloomberg reported; “We take this matter seriously,” Randy Hargrove, a spokesman for Bentonville, Arkansas-based Wal-Mart, told Bloomberg via email. “We will review the allegations once we have received the complaint and will respond appropriately to the court.”

Until justice is served, my best advice to you is to refrain from all the big corporate brands. The smaller the brand the better! Organic food might be a little more pricey, but it’s well worth it to avoid acquiring diseases such as cancer.

11 Piriformis Stretches to Help You Get Rid Of Sciatica, Hip and Lower Back Pain

by April 25, 2017

Sciatica pain is the worst! It shoots down both legs and up your back, and makes you wish you were dead. Okay, not really, but it does really hurt.

You have a lumbar nerve root and when something puts pressure on it, it can result in all sorts of pain. Any kind of vertebrae injury can put mass amounts of pressure on your nerve root. Sciatica is characterized by numbness, tingling, and pain in the legs. It can cause you to lose sleep for days too. It just isn’t very fun at all, and pain medication is not the route to go.

Pigeon Pose – the pigeon pose works by broadly opening the hips. While there are many different versions of the pose, they should all work pretty well. It releases the stress on the lower nerve roots and alleviates all of the sciatica pain almost immediately. However, you should always stretch well before doing it.

Reclining Pose – While on the back, bring your right leg up to a right angle and grasp it with both hands behind the thigh, locking your fingers. Take your left leg and place your ankle against the knee. Hold the position for a moment before changing legs. This helps stretch the tiny piriformis muscle, which sometimes becomes inflamed and presses against the sciatic nerve causing pain. Repeat by switching sides and doing the same exercise with the other leg

Hamstring Stretching – hamstring stretching is a great exercise to reduce sciatica pain. The hamstring muscles are located on the back of the thighs. Overly tight hamstrings will cause you to have increased back and sciatica pain!

Low Lunge – like a runner’s lunge, put your right leg forward with the knee over the ankle and the left knee on the ground. Then place your feet flat on the mat. This exercise stretches the left hip flexor.

Standing Piriformis Stretch- check out this video for the standing stretch.

https://youtu.be/SOTAi8Dn8Y0

Outer Hip Stretch- 

Long Groin Stretch-

Short Muscle Stretch-

  1. Sit on the floor and put the soles of your feet together.
  2. Use your elbows to apply a gentle downward pressure to your knees to increase the stretch.
  3. You should feel a stretch on the inside of the thigh. For a deeper stretch, lean forward, keeping your back straight.
  4. Hold this position for 30 seconds. Release and flutter your legs for 30 seconds.
  5. Repeat 3-5 times in a row and stretch 3 times a day.

Muscle Energy Technique-

  1. Lie on your front belly and bend one leg.
  2. The doctor will rotate the bent leg outwards as far as it will comfortably go.
  3. He’ll then apply gentle pressure to the piriformis as the athlete moves his/her foot from side to side for about 30 seconds.

Resistance Band Abduction-

  1. Stand with one end of the band tied around the right ankle and the other end attached to a fixed object, close to the floor.
  2. Move the right leg out to the side, away from the body, keeping the knee straight.
  3. Once you get as far as is comfortable, slowly return the leg back to the center.
  4. Repeat 15 times and gradually build this up to 2 sets of 20 reps.

Side Lying Clam Exercise-

Sciatica pain is something that nobody wants to experience. One pinched nerve can cause a world of pain in so many different places! If you do have it, it is always best to treat it naturally as opposed to pain medications and other pharmaceuticals!

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