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Scientists Discover That Fasting Triggers Stem Cell Regeneration & Fights Cancer

by May 29, 2017

A 2014 study published by Cell Stem Cell discovered that fasting can boost your immune system by protecting it from damaged, as well as activating stem cells to renew themselves.

Phase 1 of the study included both mice and human clinical trial subjects, who were receiving chemotherapy. This phase found that long periods of not eating significantly lowered their white blood cell counts. Furthermore, in the mice, the fasting period triggered the body to begin a process of regeneration, signaling hematopoietic stem cells. These stem cells are responsible for the generation of both the immune system and circulatory system.

Valter Longo, Edna M. Jones Professor of Gerontology, Biological Sciences at the USC Davis School of Gerontology and director of the USC Longevity Institute stated, “We could not predict that prolonged fasting would have such a remarkable effect in promoting stem cell-based regeneration of the hematopoietic system.”

This research concluded that the body has the ability to build a tolerance for chemotherapy treatments, as well as for those who suffer from autoimmune disorders. This can also be applied to a large portion of the aging population whose immune systems are beginning to decline, leaving them susceptible to disease.

The study found that the required cycle to see the recorded health benefits was periods of no food for two to four days at a time over the course of six months.

“When you starve, the system tries to save energy, and one of the things it can do to save energy is to recycle a lot of the immune cells that are not needed, especially those that may be damaged,” Longo said. “What we started noticing in both our human work and animal work is that the white blood cell count goes down with prolonged fasting. Then when you re-feed, the blood cells come back. So we started thinking, well, where does it come from?”

How Does It Work?

When asked to explain how the process works, Longo compared the effect of prolonged fasting to lightening a plane of excess cargo. It would force the body to use the stores of ketones, fat and glucose, all while breaking down a significant portion of white blood cells. The elimination of these white blood cells then triggers regeneration of brand new immune cells.

fasting, benefits of fasting, cancer, immune system health

Fasting was also found to reduce the levels of both PKA and IGF-1 in the body. IGF-1 is a hormone that has been linked to tumor growth, aging and the risk of cancer.

“PKA is the key gene that needs to shut down in order for these stem cells to switch into a regenerative mode. It gives the OK for stem cells to go ahead and begin proliferating and rebuild the entire system,” Longo explained, “And the good news is that the body got rid of the parts of the system that might be damaged or old, the inefficient parts, during the fasting. Now, if you start with a system heavily damaged by chemotherapy or aging, fasting cycles can generate, literally, a new immune system.”

The study was supported by the National Institute of Aging of the National Institutes of Health (grant numbers AG20642, AG025135, P01AG34906). The clinical trial was supported by the V Foundation and the National Cancer Institute of the National Institutes of Health (P30CA014089).

fasting, benefits of fasting, cancer, immune system health

Co-author Tanya Dorff, Assistant Professor of Clinical Medicine at the USC Norris Comprehensive Cancer Center and Hospital stated, “While chemotherapy saves lives, it causes significant collateral damage to the immune system. The results of this study suggest that fasting may mitigate some of the harmful effects of chemotherapy. More clinical studies are needed, and any such dietary intervention should be undertaken only under the guidance of a physician.”

Benefits of Fasting:

  1. Protect You Against Brain Disease
  2. Improves Insulin Sensitivity
  3. Promotes Longevity
  4. Helps to Clear the Skin and Prevent Acne
  5. Cuts Your Risk of Heart Disease
  6. Speeds Up Your Metabolism
  7. Improves Your Immune System
  8. Works to Treat Cancer in Human Cells
  9. Improves Hunger
  10. Improves Your Eating Patterns

Here Is What Happens The Moment You Stop Smoking

by May 28, 2017

The CDC reports that cigarette smoking is the leading cause of preventable disease and death in the United States, accounting for 1 in every 5 deaths, or more than 480,000 deaths every year. With an estimated 36.5 million adults in the United States currently smoking, the push to quit is higher than ever.

smoking, quitting smoking, cigarettes, health benefits of quitting smoking

With medical professionals and even the government actively trying to spread the word, and encourage smokers to quit, statistics can be seen blowing up the internet, plastered on billboards and in our favorite magazines. Why, then, are so many adults reluctant to quit?

The truth is that quitting smoking is hard. It is estimated that 70% of smokers say they want to quit, but don’t, while only 7% of those who try are successful on their first attempt.

The key to successfully quitting is daily motivation to keep you focused and on track. Here is a list of health benefits, both immediate and long term, to quitting today!

  • Within 20 Minutes: Your blood pressure will already have lowered to a normal level. This healthier level will encourage proper circulation to both your hands and feet.
  • Within 8 Hours: The levels of deadly carbon monoxide gas in your blood stream has now been cut in half. This will allow oxygen to clear out irritants and harmful bacteria.
  • Within 12 Hours: Your carbon monoxide levels have now dropped to normal, and your blood oxygen levels have risen to normal.
  • Within 48 Hours: Your risk of heart attack has now been reduced drastically. The nicotine levels that were in your body have now been flushed clear of your system, and you will find that both your senses of smell and taste have been renewed.
  • Within 3 Days: Breathing will be much easier now, and your bronchial tubes will have relaxed. You will be feeling increased energy, giving you a much needed boost in your quitting efforts.
  • Within 2 Weeks: The blood circulation within your gums are now similar to that of someone who has never smoked.
  • Within 4 Weeks: Many of the mental struggles related to quitting will have now passed, including anger, anxiety, depression, difficulty concentrating, impatience, insomnia and restlessness.
  • Within 2 Months: You will now be finding it significantly easier to walk, as your circulation has improved significantly. Your lung function will now have increased up to 30%.
  • Within 3 Months: If you had a chronic cough, it has likely disappeared at this point in your journey. You will find your overall respiratory issues have been improving significantly.
  • Within 9 Months: The fiber sin your bronchial tubes have begun to regrow, increasing your ability to handle mucus and clean your lungs of bacteria. This will allow you to see a significant decrease in respiratory infections. Any smoking related sinus congestion or shortness of breath has now decreased.
  • Within 1 Year: You officially have returned to the energy levels of a non-smoker. Also, your risk of heart attack has now been cut in half.
  • Within 5 Years: Your risk of stroke has now been reduced to that of a non-smoker.
  • Within 10 Years: All 30+ chemicals found in tobacco have now been cleaned from your system. Your chances of lung cancer have now been reduced to that of a non-smoker.
  • Within 15 Years: Your risk of suffering a major heart attack is now equal to that of an individual who has never smoked. You now have a healthy, functioning body, clean from the damages that tobacco and nicotine have previously caused.

This is How My Eyes Changed Color After Eating Raw Vegan For 6 Years

by May 28, 2017

Have you ever seen any of FullyRawKristina’s videos on YouTube? If you have chances are you know that she used to have dark eyes and now they are almost blue in color, she mentions this in a few videos.

Before she began her raw diet her eyes were more of a lighter brown caramel coffee color but now they seem to be more of a light hazel with a caramel ring around her iris. This, of course, was something she found to be quite interesting. She decided to see an Iridologist and learned why exactly this had happened. (See her video addressing this change below.)

For those who do not know an Iridologist is someone who is well rounded in Iridology an alternative medicine technique that claims patterns, colors, and other things about out iris and eyes, in general, can be examined to determine things about our health. She was told that the color change was brought on by her diet change because she is more ‘clean’ on the inside now. Dr. Morse, a detoxification specialist, and Iridologist has actually made a series of videos on how raw diets can change the color of your eyes. If you look at the chart below you will see that the top quadrant of each eye is related to the brain specifically and that other areas relate back to other things.

When you consider the amount of toxins we are ingesting on a daily basis it seems insane that you can see it in your eyes but it really does make sense. Kristina grew up with a diet high in fat that was not all that health so of course when she went raw her eyes changed. Check out the video below for more information on this as explained by Dr. Morse himself.

Rub These Oils on Your Gums and Teeth and You Won’t Want a Dentist Anymore

by May 28, 2017

The benefits of essential oils have been taking the internet by storm. From fighting cold and flu to healing skin conditions, their uses are endless. Combine that with the push to find natural alternatives rather than solely depending on the medical industry, and you have a powerful weapon on hand.

However, did you know that you can also use essential oils to promote better oral health?

dental health, oral health, essential oils

A 2014 study published in the Journal of International Oral Health entitled Possible Use of Essential Oils in Dentistry discussed in depth the oral health applications, including their ability to inhibit plaque, as well as their antibacterial, anti-fungal and antioxidant properties.

With all these benefits, it’s a wonder this has been a secret for so long!

Use these 5 essential oils when creating your DIY toothpaste and mouth wash to keep your smile happy and healthy.

  1. Cinnamon Essential Oil

Long used for its antifungal and antibacterial properties, a new study conducted in New Zealand ensures that cinnamon essential oil makes this list! It has been shown to have the greatest antimicrobial potency and the bacteria responsible for tooth decay, and one of the bacteria responsible for gum disease.

  1. Spearmint Essential Oil

Spearmint essential oil act as a strong antiseptic. It will help to heal any wounds in your mouth quickly, and eliminate germs in the process. It also creates a soothing sensation on soft tissues, such as the gums.

  1. Myrrh Essential Oil

Myrrh essential oil is traditional used to heal mouth ulcers and support gum health. It is also able to support the flow of blood to the tissues of the gums. Myrrh EO acts as a soothing agent, and an antiseptic.

  1. Peppermint Essential Oil

Peppermint essential oil has been found to be highly effective at killing anaerobic bacteria, the type of bacteria that thrive in an environment like the mouth, where there is low oxygen. These bacteria can cause gum disease.

  1. Clove Essential Oil

Clove has been proven to inhibit pathogenic bacteria. Long recognized for its medicinal potential, dentists have often used clove to disinfect root, as it possesses strong germicidal properties. Clove EO has also been found to limit the growth of wild, mutant strains of bacteria.

dental health, oral health, essential oils

Follow This Recipe to Make Your Own Clove Oil at Home

You Will Need:

  • 4 fresh clove buds, crushed
  • Carrier oil, for example, olive oil
  • A 600ml jar
  • A strainer
  • A glass container with a spout

Directions:

  1. Put the crushed cloves into the jar, and fill the jar with olive oil.
  2. Close the jar and place it in a sunny area for 7 days.
  3. Strain the mixture into the glass container, and then pour the strained mixture back into the jar.

Clothes Smell Like Mildew? Don’t Buy A New Washing Machine, Clean it With 2 Simple Ingredients

by May 28, 2017

Sure we clean daily, everything from the kitchen counters to the bathroom tiles, but have you ever wondered if you were forgetting something? Chances are you have been!

How often do you clean your washing machine? The washing machine is something most people think cleans itself this being because it is always loaded with detergents and such but that is completely wrong. Washing machines collect a lot of nasty things and can mold over time. It is very important to clean them especially if you want to avoid any possible mildewed smelling clothes.

Of course, you could go to the store and pick up some sort of commercial cleaning product made for cleaning your washer but those are so expensive. In order to avoid breaking the bank and keep your washer clean this DIY trick will work wonders. I came across this video not too long ago and it taught me that I could clean all the gunk out of my washer with just two common household ingredients.

Those ingredients being baking soda and vinegar. This works because they both have wonderful sanitizing properties. You can also use them to clean a lot of other things besides your washer as well. Essentially you just put the vinegar in the drum and the baking soda where you would put the detergent and run a warm cycle.

This comes in handy because I always have plenty of baking soda and vinegar in my home as it is. This step by step tutorial will give you all the information you need so please take the time to watch below. Enjoy!

A Complete 3 Day Detox That Will Cleanse Your Body From Sugar, Help You Lose Weight and Boost Your Health

by May 28, 2017

Sure when we gain weight we are quick to blame it on things like carbs or fats, but sometimes those things are not the underlying culprit. Sugar can make you gain weight just as easily.

Now, if you only consume moderate amounts of sugar then you should be fine, but if you’re anything like most of the people here in the US chances are you consume just a little too much sugar. Sugar is added to almost everything and is hard to avoid. When we are ingesting too much sugar our bodies will tell us by giving us signs, for example, we may become hyperactive, depressed, overly sleepy, have a headache, or even become disoriented.

Too much sugar can cause things like heart disease, cancer, and diabetes so it is definitely something we need to pay attention to. When we ingest too much sugar our bodies use what little they need to boost energy and store the rest as fat. Yes, it adds to the flubber. Artificial sweeteners actually specifically cause weight gain in the belly area which we all cannot stand.

Quitting sugar at least for a little while will benefit you in a big way. At first, you will go through a few withdrawal symptoms and feel like shit but once you get past that phase you will feel wonderful. If you want to give a sugarless life a go then this cleanse is what you need. All you have to do is give up sugar for three whole days (added sugars you can still have natural sugars in moderation.)

Day 1:

  • Breakfast: 1 Cup of oats with berries or almonds. (or 2 boiled eggs)
  • Snack: 1 Cup of seeds.
  • Lunch: Chicken breast with carrots and beans.
  • Dinner: Salmon with fried broccoli and mushrooms.

Day 2:

  • Breakfast: 1 Cup of oats with berries or almonds. (or 2 boiled eggs)
  • Snack: 1 Cup of nuts.
  • Lunch: Grilled zucchini with tossed salad and carrots. (vinegar and thyme dressing if needed)
  • Dinner: Steamed green veggies, baked cod, and roasted brussels sprouts.

Day 3:

  • Breakfast: 1 Boiled egg with shrimp and a sauteed kale.
  • Snack: Half of a cup of berries or grapes.
  • Lunch: Oven roasted chicken with onion, black olives, and thyme.
  • Dinner: Penne pasta (with brown rice) with a mushroom, tomato, and basil meat sauce.

When it comes to what you should drink during this three day period you can have unsweetened herbal or green tea (no more than three times a day), water, or one cup of black unsweetened coffee per day. This diet is also supposed to be able to calm those sugar cravings down as well. Give it a go, maybe you can make it through all three days.

Once the three days are up you could go back to your unhealthy overindulgence of sugars or you could cut back and do things in moderation. That is all up to you. For some information on the dangers of added sugar please take the time to watch the video below. Will you be giving this a try?

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