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Natural Remedy for Cleaning Your Eyes and Improving Vision in Only 3 Months: Here is What You Need to Do to Avoid Surgery!

by June 7, 2017

Your vision is one of your most precious gifts, and you should be taking every step you can to take care of it! The CDC reports that approximately 14 million Americans aged 12 years and older have reported some form of visual impairment.

Approximately 16% of those aged 40 years and older have been diagnosed with cataracts. While there are many different potential causes, some of the most common causes are depression, smoking, diabetes, eye inflammation and heredity.

Improving your diet has been found to have a positive impact on your vision. Consume plenty of fruits and vegetables, as well as foods that are rich in vitamin A such as beef liver, sweet potato, kale, spinach and apricots.

Try These Eyebright Drops to Improve Your Vision

This natural remedy has been found to sharpen your eyes, improve your vision and prevent the development of cataracts and other possible eye issues.

You Will Need:

  • 1 cup of rose petals
  • 3 teaspoons of raspberry leaves
  • 4 cups of boiling water

Directions:

  1. Boil the 4 cups of water. Once it reaches the state of boiling, add the rose petals and the raspberry leaves.
  2. Simmer the mixture for several minutes, then remove it from the heat and allow it to cool.
  3. Strain the mixture. Use this remedy daily to carefully wash your eyes.

Fatty Liver: Causes, Signs and Symptoms, Treatment and Home Remedies

by June 7, 2017

Fatty liver is described as the accumulation of too much fat in the liver. It comes in two forms and each one has different causes with the same symptoms.

There is alcoholic liver disease (ALD) and nonalcoholic fatty liver disease (NAFLD). You do not want either one, trust me. There is no medication or surgery as of right now that can treat this issue. The only way to get rid of it is to naturally reverse the issue with lifestyle and dietary changes.

Obviously, the cause of ALD is the excessive consumption of alcohol but obesity and hepatitis C can also contribute. NAFLD causes include things like high cholesterol, diabetes, autoimmune diseases, malnutrition and even advanced aging. If a person has this (either kind) they will be experiencing some sort of signs or symptoms whether it be all of them or just a couple.

The individual will become weak, lose their appetite, and have pain in the abdomen. If you have ALD you will need to stop drinking completely. This is something that should be considered obvious. People suffering from either of these should eat less or no sugary foods and add more fiber into their diets. They need to monitor their blood sugar and cholesterol as well as their weight.

Having a healthy diet and lifestyle will be able to help you much more than you could ever think it would. There are also a few natural remedies that are said to aid in this as well that you can find listed below.

Green Tea: Drinking more green tea can help because it is full of liver-protecting antioxidants. It also promotes weight loss.

ACV: Yes, apple cider vinegar ingests a few tablespoons of this daily. Drink it before your meals and do it every day.

Turmeric Milk: 1 Teaspoon of turmeric in a glass of warm milk before bed every day. This will help because of its anti-inflammatory properties.

Getting healthy really will make a difference. If you are suffering please remember that you do have options. You can get through this if you put your mind and body to it. You will feel a million times better if you improve your diet and lifestyle. Please watch the video below for more information on fatty liver.

Foods That Can Help Feed The Pineal Gland

by June 6, 2017

Our pineal gland is the seat of the soul. It is the part of our physical body that connects us to the spiritual world, and it is certainly something you want to keep healthy.

The pineal gland is located in between both eyes. It is often referred to as the third eye chakra. It is the center of all of your awareness. It produces hormones, one is specifically known as melatonin. Melatonin is often taken as a sleep supplement because it helps regulate the day and night schedule. Practicing expanding one’s consciousness through the third eye has massive benefits and can be completely life changing. Today, we consume lots of foods and chemicals that can negatively affect not only your pineal gland but your whole body. For example, most of the public water is treated with chemicals such as fluoride, which is known to calcify the pineal gland.

If you want to connect to a higher consciousness and expand your mind, you are going to need to keep your pineal gland healthy. Having a fluoride water filter in your home can be extremely beneficial, and be sure to refrain from all processed foods. You can additionally consume foods that are known for having positive effects on the pineal gland.  There are certain nutrients and vitamins that make the pineal gland thrive, and without them, it can diminish. Eating foods with these vitamins and nutrients can breathe life back into your pineal gland and you will never feel better.

There are many foods that are good for the pineal gland. Seaweed vegetables are very good for the pineal gland. They contain high amounts of vitamin D, which causes the seat of the soul to thrive. Other foods that are high in iodine and B vitamins are also amazing for the pineal gland, such as arame, wakame, dulse, and nori. Additionally, dark and leafy greens such as kale, turnip greens, collard greens, mustard greens, Choy, and cabbage are also fantastic for the pineal gland.

If you are looking to increase the health of your pineal gland you will also want to refrain from eating a lot of meat. Meats that are high in mercury such as fish are particularly bad for the pineal gland. Other foods you’ll want to avoid are fluoridated water, carbonated beverages, and fluoridated toothpaste.

How Long To Nap For The Biggest Brain Benefits

by June 6, 2017

Everyone can appreciate a good nap. They are the best way to finish off a busy day and catch up on some rest when you need it. But do you know about the real benefits of naps?

Of course, we perform better when we are well rested. Being sleep deprived can cause a world of issues for you, ranging from physical ailments to emotional issues. Here is what a recent study found:

Whether we are sleep deprived or not, we lose focus at times. And that is precisely where the sleep deprived person lands in a trap. Once we start to lose focus and have received the right amount of sleep, our brain can compensate for that and increase attention. If we are sleep deprived, our brain can’t refocus

Napping has benefits by itself. There have been several studied performed on the effects and benefits of napping. In fact, most doctors and scientists recommend that you have one every day! New studies have shown that napping can actually improve your cognitive function, creative thinking, and memory performance. In one study of 23,681 Greek men over six years, the participants who napped three times per week had a 37% lower risk of dying from heart disease. Naps also significantly improve your memory. They are known to benefit our learning abilities, aiding us to take in more and remember it longer.

In another study, participants memorized illustrated cards to test their memory strength. After memorizing a set of cards, they had a 40-minute break wherein one group napped, and the other stayed awake. After the break, both groups were tested on their memory of the cards, and the group who had napped performed better.

Much to the surprise of the researchers, the sleep group performed significantly better, retaining on average 85 percent of the patterns, compared to 60 percent for those who had remained awake.

But how long are we supposed to nap? 15 minutes, an hour, or maybe even two hours? Well, it really depends on a lot of different circumstances. If you want to know how long you should be napping, watch the video below!

Which Foods Should You Cut to Fight Inflammation

by June 6, 2017

Responsible for many common diseases, such as arthritis, many American battle the effects of inflammation each day. While it is not a topic we generally consider until it impacts us directly, would it not be better to avoid the problem all together than to being researching solutions after the symptoms set in?

Inflammation is a natural process in the body in which the body’s white blood cells and substances that they produce act to protect us from infection from foreign organisms such as viruses and bacteria. In some situations, such as with arthritis, the body’s defense system is getting mixed messages, triggering it to respond when there are no foreign organisms to fend off. This results in the immune system causing damage to its own tissues.

inflammation, causes of inflammation

The good news is that there are steps that you can take to minimize irritation, control current inflammation or reduce the chances of dealing with inflammation all together.

If you are already battling chronic inflammation there are several all natural ways to manage your condition, including natural foods that contact anti-inflammatory properties. Some of the foods found to be most effective include:

Coconut Oil: Effective whether you are ingesting the oil raw, or using it in food preparation, as the nutrients are not destroyed while cooked, coconut oil is found to have many health benefits including reducing the effects of chronic inflammation.

Cayenne Peppers: Cayenne peppers contain capsaicin, which is an anti-inflammatory agent.

Ginger: Used in many ways, each with its own medicinal purposes, it is the root of the ginger plant that proves to be effective when managing this condition, as it contains significant anti-inflammatory properties.

Fish: Fish will help you to manage your symptoms in two different, key ways. First, it contains natural anti-inflammatory properties to help manage the condition. Second, it is known to encourage the body to produce higher levels of pain relieving hormones to provide quick relief.

 

Cut These 3 Causes of Chronic Inflammation from Your Diet:

  1. Fried Foods

There are many reasons, from a health perspective, that you should consider reducing the amount of deep fried foods in your diet, however few people are aware of the role they play in promoting inflammation! The oils used when frying foods have already been stripped of their nutrients, any possible remnants having been destroyed in the heat used to fry your foods, leaving behind a toxin that has been found to cause inflammation in the body.

 

  1. Processed Foods and Drinks

The steps taken to process foods has the same impact on these items as the oils referenced above, stripping them of their nutrients, leaving behind toxins and chemicals that are of no benefit to the body. Pre-packaged pastries, processed soups and carbonated beverages are among the biggest culprits.

 

  1. Allergy Triggering Foods

Triggering food allergies impacts the way in which your body functions, and can in turn trigger the steps that lead to chronic inflammation. While some of the more common allergens are hard to avoid, it is important that you take the time to read food packaging to ensure that you are familiar with what you are eating! Take note of any, and all, food allergies that you experience, regardless of how severe the reactions may be, as even a minor allergy can trigger inflammation in the body.

 

This is the New Superfruit of the 21st Century

by June 6, 2017

We should always be looking for a way to improve our health. When our bodies are healthy, our minds are happy. However, taking medications will never make you healthy.

Most of us are looking to improve our overall health. The rest of us probably need to, disease is only on the rise. We are surrounded by so many diseases, and even worse are the medications being shoved down our throats to combat them. The drugs we take are horrible and toxic. They cause cancer and oftentimes even death. If you’re looking to really improve your health you should only resort to natural ingredients and exercise. Some of the best natural ingredients might even just be in our backyards. One amazingly beneficial fruit is the custard apple!

Custard apples are also known as Sharifa in Hindu. They are amazing for our bodies because they are full of antioxidants. They have a high content of vitamin C which is great for eliminating free radicals from the body. But that’s not all; Custard Apples are also full of calcium, iron, magnesium, potassium, and niacin! It can be used to treat even the sickliest! They are native to South America, West Indies, and parts of Asia. They are soft and chewy with a hard outside, so bring a nutcracker. The flesh is white with a creamy texture, and the pump coats black seeds that are not to be consumed.

The custard apple is tasty enough to be eaten by itself, but you can also mix it into a shake, smoothie, or ice cream! It is also known to be an excellent alternative to dairy, making it a great alternative to those who are lactose intolerant. Consuming this fruit on a regular basis would improve your overall health significantly!

Controls Blood Pressure – They are good sources of potassium and magnesium which help keep the blood pressure levels in control. For those with fluctuating blood pressure levels, a custard apple a day will help keep them in control.

Reduces Cholesterol – Custard apples contain high levels of niacin and dietary fiber, which help lower cholesterol levels effectively.

Treats Diabetes – The abundance of dietary fiber in custard apple helps slow down the absorption of sugar and reduces the risk of developing type-2 diabetes.

Prevents Heart Attacks – The magnesium content in custard apples helps defend the heart from cardiac attack and can help relax the muscles. Moreover, vitamin B6 in custard apples help prevent homocysteine collection which also minimizes the risk of heart diseases.

Helps To Gain Weight –  Custard Apple is an ideal snack and/or dessert for those who wish to put on some weight. A calorie-laden fruit, the sugars present in it make peps up the metabolic rate, thus, stimulating the appetite levels. The more your appetite is, the better the food intake will be. This, in turn, can help you gain weight.

Replenish Your Energy Levels – Custard apple is an excellent source of energy. It helps to fight exhaustion and eliminates muscle weakness.

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