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11 Best Cancer Fighting Foods Worth Adding To Your Grocery List

by March 30, 2016

The thought of having cancer is devastating, and it is happening to more and more people every single second of every single day. So if you could do something to reduce your risk of ending up with this deadly disease, wouldn’t you?

Not all health problems are avoidable, but you have more control over your health than you may think. Research shows that a large percentage of cancer-related deaths are directly linked to lifestyle choices such as smoking, drinking, lack of exercise, and an unhealthy diet.

What you eat, and don’t eat has a powerful effect on your health, including your risk of cancer. Without knowing it, you may be eating many foods that actually fuel cancer, while neglecting the powerful foods and nutrients that can protect you. For example, a daily serving of processed meat increases your risk of colorectal cancer, whereas eating fermented soy products such as soy sauce and tempeh can reduce your risk of breast cancer and eating more colorful food like fruits and vegetables can lower your risk for a variety of common cancers.

By making small changes to your diet and behaviors, you can lower your risk of disease. If you have already been diagnosed, eating a healthy diet can help boost your mood and outlook as well as support your medical or non-medical treatment at this challenging time.

Here are 10 of the best foods to add into your diet if you want to stay away from diseases of all sort!

  1. Turmeric1

 

In Asia, the health benefits of turmeric are truly legendary. But, in recent years, Western medicine has also started to pay greater attention to this extraordinary spice and healing food that has been used in traditional Asian medicine to treat a vast range of conditions and diseases. Modern research shows that turmeric possesses a wide range of anti-cancer properties that may make it effective against many types of cancer. Turmeric has been found to contain a compound that can identify potential cancer cells by their abnormal chemistry and consequently induce self-destruction of these harmful cells.

  1. Horseradish

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Here is one you may not have heard before, yes! Horseradish contains a substantial amount of glucosinolates, compounds that have been shown to boost the liver’s ability to detoxify carcinogens. In addition, some researchers have found that glucosinolates might also suppress the growth of cancerous tumors. Try adding some to your scrambled eggs, salad, or other vegetable dishes for a nice HEALTHY kick!

  1. Broccoli

broccoli

All cruciferous vegetables contain cancer-fighting properties, but broccoli is the only one that with a sizable amount of sulforaphane, a particularly potent compound that boost; the body’s protective enzymes and flushes out cancer-causing chemicals. A recent study done at the University of Michigan study on mice found that sulforaphane also targets cancer stem cells, those that aid in tumor growth.

  1. Blackberries

Blackberries

All berries are packed with cancer-fighting phytonutrients, but blackberries, in particular, contain very high concentrations of phytochemicals called anthocyanins, which slow down the growth of premalignant cells and keep new blood vessels from forming. Red Raspberries are also a great choice! One of the most interesting compounds in raspberries is ellagic acid which is a natural anti-carcinogen, anti-mutagen, and an inhibitor of cancer. In some cases, it has also been able to cause apoptosis or cell death in cancer cells.

  1. Garlic

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Garlic is one of the best! Studies have shown that those who consume more garlic are less likely to develop cancer than those who ate less of the popular “herb”. When crushed garlic produces allicin, which gives garlic its particular aroma and taste, allicin has been shown to prevent certain types of cancer when consumed regularly.

  1. Dark Chocolate (In Moderation)

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Ahhhh, Dark chocolate, the beauty of the anti-cancer world! A moderate consumption of dark chocolate helps reduce the risk of cancer. The cacao bean, which is the base of all chocolate products, is one of the most antioxidant-rich plants. According to studies, cacao powder contains up to three times the amount of antioxidant flavonoids found in green tea.

  1. Sweet Potatoes

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Sweet Potatoes, one of the oldest vegetables known to man, are highly nutritious and an excellent addition to any anti-cancer diet. The pink, orange, and yellow varieties are one of the most concentrated dietary sources of beta-carotene. In addition, sweet potatoes contain vitamin C as well as unique root proteins which, according to some preliminary studies, have significant antioxidant properties.

  1. Cherries

Kirschen

Cherries contain perillyl alcohol, which has been found to be effective at destroying a variety of cancer cells in vitro and in vivo. When buying cherries, it is wise to choose organically grown whenever possible as conventionally grown cherries often contain high levels of pesticides and other chemical compounds.

  1. Coffee

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“Coffee contains several phytonutrients and compounds that serve as antioxidants, anti-inflammatories and may serve other functions to protect against cancer.” Coffee has been linked to a lowered risk of endometrial, colorectal and liver cancers as well as melanoma. In fact, research from the University of Scranton has ID’ed coffee as the Number 1 source of antioxidants in the average American’s diet.

  1. Leafy Green Vegetables

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Spinach, kale, mustard greens, lettuce, swiss chard, turnip greens and other leafy greens are very good at preventing cancer from striking. Studies have shown that the antioxidants in these vegetable are capable of limiting the growth of certain types of cancer cells.

  1. Blueberries

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Blueberries are one of the greatest health foods of all time and a great anti-cancer food. In a laboratory test conducted by USDA researchers, wild blueberries were shown to have the highest Oxygen Radical Absorbance Capacity rating of more than 20 fruits and berries. The antioxidant and anti-cancer powers of blueberries can be attributed to a number of remarkable compounds they contain, including ellagic acid, anthocyanins, vitamin E and vitamin C.

Open your mind and your stomach to a more varied; colorful array of foods and you will be amazed at how good you feel. Eat the colors of the rainbow and keep cancer away!

Mothers Ginger Tea Recipe Wastes Away Kindey Stones and Kills Cancer Cells

by March 28, 2016

What if I told you that you could treat a number of illnesses just by sipping on a delicious tea? No, really its true and here is how!

Due to its strong anti-inflammatory, anti=parasitic, antiviral and antibacterial properties ginger is considered to be one of the most powerful foods of our century. “Everything good is found in ginger,” states an old Indian proverb. That is why Ayurveda often refers to ginger as a universal medicine.

Researchers say the active volatile oils and pungent phenol compounds, such as gingerols and shogaols, are what gives ginger its power.

Drinking ginger tea can:

  • Help absorb nutrients
  • Help alleviate stomach pain
  • Help with irritable bowel syndrome
  • Help with weight loss
  • Help fight cancer
  • Help manage glucose levels
  • Help fight cancer
  • Improve circulation
  • Protect against Alzheimer’s Disease
  • Open inflamed airways
  • Help dissolve kidney stones
  • Cleanse the liver
  • Relieve pain
  • Help fight cardiovascular disease
  • What it Does

“By opening up these lymphatic channels and keeping things clean, ginger prevents the accumulation of the toxins that make you susceptible to infections, especially in the respiratory system.”

As you can see the list goes on and on, this is only a handful of the things that ginger can do when allowed into the regular everyday diet.

Ginger Tea Recipe

Ingredients:

  • Organic Raw Honey
  • 2-inch piece of Organic Ginger, chopped or grated
  • 1/2 Tsp Ground Turmeric
  • Organic Coconut Milk
  • One Quart Water
  • lemon

Method:

Bring the ginger and water to a boil, and reduce the heat, allowing the tea to simmer for 15 minutes. After 15 minutes add the ground turmeric and allow to simmer for 5 more minutes.

Allow the tea to steep and sit for 10-15 minutes and add the Organic honey and coconut milk. Squeeze in fresh lemon and enjoy!

Have one cup two to three times daily, and feel the wonderful benefits that it has to bring.

Sources:

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=72

https://umm.edu/health/medical/altmed/herb/ginger

Woman Discovers a Powerful 3 Ingredient Elixir and Cured Her Uterine Fibrosis

by March 28, 2016

The news that you have a tumor is devastatingly awful news, but for one woman she saw it as a challenge.Veselina Stevic  took matters into her own hands and was amazed at the results.

After she was diagnosed Stevic decided to treat matters the homeopathic way. She used Aloe Vera for quite a while before going in for her regular Check-up. At the Doctor’s appointment, she was surprised to learn that the tumor had simply disappeared! Even the doctor was in shock.

According to her explanation, the tumor simply vanished after the Aloe treatment.

“For treating cancer patients who need an enhanced diet with plenty of vitamins, I recommend a mixture of 100 g of aloe juice, mixed with 500 g of ground walnuts and 300 g of natural honey,” reveals Veselina.

This is a mixture of three components, which should be taken using one tablespoon three times a day, half an hour after meals.

If you or somebody you know Is suffering with cancer, give this winning recipe a try! Let us know what you think.

Cancer in a Can: The Shocking True Story of how Pringles are Made

by March 26, 2016

To understand the nature of Pringles and other stackable chips, forget the notion that they come from actual potatoes in any recognizable way.

The Pringles Company (in an effort to avoid taxes levied against “luxury foods” like chips in the UK) once even argued that the potato content of their chips was so low that they are technically not even potato chips.

So if they’re not made of potatoes, what are they exactly?

The process begins with a slurry of rice, wheat, corn, and potato flakes that are pressed into shape.This dough-like substance is then rolled out into an ultra-thin sheet cut into chip-cookies by a machine.The chips move forward on a conveyor belt until they’re pressed onto molds, which give them the curve that makes them fit into one another.

Those molds move through boiling oil and then they’re blown dry, sprayed with powdered flavors, and at last, flipped onto a slower-moving conveyor belt in a way that allows them to stack. From then on, the go into the cans, and off towards the innocent mouths of the consumers.

One of the most hazardous ingredients in potato chips is not intentionally added, but rather is a byproduct of the processing.

Acrylamide, a cancer-causing and potentially neurotoxic chemical, is created when carbohydrate-rich foods are cooked at high temperatures, whether baked, fried, roasted or toasted.

Potato chips are notoriously high in this dangerous chemical. So high, in fact, that in 2005 the state of California actually sued potato chip makers for failing to warn California consumers about the health risks of acrylamide in their products. A settlement was reached in 2008 when Frito-Lay and several other potato chip makers agreed to reduce the acrylamide levels in their chips to 275 parts per billion (ppb) by 2011, which is low enough to avoid needing a cancer warning label.

The 2005 report “How Potato Chips Stack Up: Levels of Cancer-Causing Acrylamide in Popular Brands of Potato Chips,” issued by the California-based Environmental Law Foundation (ELF), spelled out the dangers of this popular snack. Their analysis found that all potato chip products tested exceeded the legal limit of acrylamide by a minimum of 39 times, and as much as 910 times! Some of the worst offenders at that time included:

Cape Cod Robust Russet: 910 times the legal limit of acrylamide
Kettle Chips (lightly salted): 505 times
Kettle Chips (honey dijon): 495 times

Beware: Baked Chips May Be WORSE than Fried!

If you think you can avoid the health risks of potato chips by choosing baked varieties, which are typically advertised as being “healthier,” think again. Remember that acrylamide is formed not only when foods are fried or broiled, but also when they are baked. And according to U.S. Food and Drug Administration (FDA) data on acrylamide levels in foods, baked chips may contain more than three times the level of acrylamide as regular chips!

Interestingly, the same trend holds true for other foods, too, which suggests that baking processed potatoes at high temperature may be one of the worst ways to cook them. For instance, according to the FDA’s data, Ore Ida Golden Fries contained 107 ppb of acrylamide in the regular fried version and 1,098 when baked. So remember, ALL potato chips contain acrylamide, regardless of whether they are natural or not; baked or fried. Likewise, they will ALL influence your insulin levels in a very negative way.

Acrylamide is Not the Only Danger

Acrylamide is not the only dangerous genotoxic compound formed when food is heated to high temperatures.

A three-year long EU project, known as Heat-Generated Food Toxicants (HEATOX), whose findings were published at the end of 2007, found there are more than 800 heat-induced compounds, of which 52 are potential carcinogens. In addition to their finding that acrylamide does pose a public health threat, the HEATOX scientists also discovered that you’re far less likely to ingest dangerous levels of the toxin when you eat home-cooked foods compared to industrially or restaurant-prepared foods.

Additionally, the HEATOX findings also suggest that although there are ways to decrease exposure to acrylamide, it cannot be eliminated completely.

According to their calculations, successful application of all presently known methods would reduce the acrylamide intake by 40 percent at the most—which makes me wonder whether chip manufacturers have really succeeded at this point in reducing acrylamide levels to within legal limits… There’s no updated data as of yet, so there’s no telling whether they’ve been able to comply with the 2005 settlement.

The Search for a “Healthy” Chip Continues

Chip manufacturers keep searching for methods to improve the image of their health-harming but profitable snacks. For example, by the end of 2011, about half of Pepsi’s Frito-Lay brand snacks will be reformulated with all-natural ingredients. The switch is part of PepsiCo’s master plan to tap into the healthy foods market share. The Wall Street Journal recently reported the company hopes to boost their nutrition business from $10 billion to $30 billion by 2020.

The company will remove dietary hazards like monosodium glutamate (MSG), replacing it with natural seasonings, such as molasses and paprika. Artificial colors will be replaced with beet juice, purple cabbage and carrots. All in all, about different 60 snacks are scheduled to get an all-natural makeover.

This is certainly a good example of how consumer demand can alter the direction of food manufacturers in a positive way.

The reformulated chips may end up being less bad for you than the original formulations. However, chips will never be truly healthful. All-natural chips may be the lesser of two evils, but if consumed regularly, they will still push your health in the wrong direction… There’s no getting away from the fact that modern plagues such as cancer, heart disease, obesity, and diabetes have a dietary component, and potato chips and French fries will always be a losing bet if you want to avoid becoming another disease statistic.

How to Avoid Heat-Induced Toxins in Your Diet

Ideally, you should consume foods that are raw or minimally processed to avoid these types of toxic byproducts—the more raw food, the better. My nutrition plan emphasizes the need for at least one-third of your foods to be consumed raw. Personally, I consume about 80 percent of my food raw, and I find it is one of the most important factors that help keep me healthy.

It may take you awhile to switch over to a less processed diet, but throwing out the most obvious culprits would be a great start.

These would include: French fries and potato chips, all sodas (both regular and diet, as artificial sweeteners may be more problematic than fructose), and doughnuts.

Healthy Eating Made Easy

Aside from creating potentially toxic byproducts, cooking and processing also depletes the food of valuable micronutrients, which is another reason for eating as much raw food as possible. This includes protein sources such as eggs. Raw whole eggs from organic, pastured chickens are an incredible source of high-quality nutrients that many are deficient in. Raw milk is another good example of a food that is beneficial in its raw state but becomes harmful after it is pasteurized.

Remember, eating fresh whole foods is the “secret” to getting healthier, losing weight and really enjoying your food. It’s unfortunate that so many are under the mistaken belief that it’s “next to impossible” to create a meal without processed foods.

You Will Never Throw Away Eggshells Again After Watching This

by March 26, 2016

 

It’s amazing how something as simple as egg shells can have a tremendous impact on your health. If you normally toss your eggshells you might want to read this, it’ll change the way you see egg shells.

Most people don’t think about it, but egg shells are actually 90% pure calcium, and it is calcium the is almost chemically identical to the same calcium that makes up our teeth and bones. Because of this chemical similarity, the calcium from egg shells is easy absorbed into our bodies and helps with many aspects of our health. Egg shells are also a great source of other minerals like iron, zinc, copper, manganese, fluorine, phosphorus, chromium and molybdenum.

So how can eggshells improve your health? The calcium content not only helps strengthen bones, but helps the bone marrow produce more and healthier blood cells. Calcium also helps prevent osteoporosis. Not only that, but calcium has been proven to lower cholesterol and help lower blood pressure too. To promote overall good health, you can take 5 egg shells and crush them into a fine powder. Add that powder to 3 liters of water, and let it sit in the fridge for a week to dissolve the shells. You can also ad a little bit of lemon juice for flavor, and consume 2-3 glasses of the mixture every day.

Eggshells can support gastric health and your thyroid gland simply by mixing crushed egg shells with lemon juice and allowing them to soften. By adding egg shells softened with lemon juice to a liter of rakia, you can make a powerful drink that supports thyroid function. On the same toke, you can add softened egg shells to hot milk to help treat ulcers, and promote good digestive health. In almost any situation where you need more calcium, eggshells are nature’s perfect match to the calcium already in our bodies.

How To Easily Heal Cavities From Home

by March 26, 2016

The common belief is that once you get a cavity, it cannot be healed. That way the only solution is to go to the dentist, have a part of your tooth drilled out, and have it filled in with synthetic material.

The world has been slowly waking up to the fact that, when you nourish your body, it can heal itself in ways that we previously thought impossible. Some things have been deemed completely incurable, one being dental cavities. When you actually do the research, it is now becoming blatant that that tooth decay can be reversed, and there are proven remedies!

Naturally we all assume that it is not curable, that cavities cannot heal! The fact is, this is simply not true. According to a study done by the British Medical Journal; cavities and tooth decay can be healed or even reversed. The Study was done on 62 children all with cavities, and they were divided into three different groups. Group one ate a standard diet plus oatmeal. Group 2 consumed their normal diet and supplemented it with vitamin D. Group 3 ate a grain-free diet and took vitamin D.

The results showed that group one had an increase in cavities, two had improvements in cavities, and little to no formation, and 3 had the greatest improvements to where nearly all the cavities had healed.

This study, along with the backing of many doctors and dentists along with extensive research proves that we have all been misinformed about what caused cavities and if they can truly be reversed.

What causes tooth decay?

  • Not enough minerals in the diet.
  • Not enough fat-soluble vitamins (A, D, E, and K) in the diet.
  • Nutrients not being readily bioavailable and your intestinal system not properly absorbing them. The presence of phytic acid largely influences this factor.
  • Over a period of time, if your diet lacks certain vitamins and minerals from a poor diet and contains high levels of phytates, the blood chemistry and the ratio of calcium and phosphorous become out of balance, which results in minerals being pulled from bones, causing tooth decay, and bone loss.

How you can heal cavities and tooth decay:

Do not be fooled, there in addition to brushing and flossing your teeth daily, there are several ways you can reverse cavities and maximize your oral health. Here are a few ways to consider:

Remove sugar

Sugar is one of the worst culprits there is for anyone who desires healthy, cavity-free teeth, sugar should be completely rid from our diet. Sugar feeds oral bacteria that prevents a healthy flow of dental fluids; it is highly acidic and can decalcify or demineralize the structural content of teeth that creates dental decay.

Removing Phytic Acid

Phytic acid is a mineral blocker and enzyme inhibitor found in grains, nuts, seeds, and beans that can cause serious health problems. The main reason phytic acid has become an issue today is because we have stopped ancient food preparation techniques such as sprouting or sourdough fermentation that kills off the phytic acid.

Oil Pulling

Oil pulling has been used for centuries as an Ayurvedic medicine, oil pulling is an amazing way to start the detoxification procedure that has gained some popularity in the U.S. that last several years.

The best time to oil pull (like most other detoxification procedures) is first thing in the morning right after you get out of bed.
Don’t let the 20 minutes time frame deter you. You won’t even notice 20 minutes have gone by if you do this during your normal morning routine (i.e. while you shower, put your clothes on and prep for the day).
Immediately afterwards, rinse your mouth out with warm water. Use salt water for added antimicrobial properties.
Don’t be shocked if the oil/saliva mixture you spit out is milky white or yellow.
Finally, brush your teeth as normal.

Tips:
A diet high in minerals is very important.
A diet high in soluble vitamins A, D, E, and K.
A diet that helps all the minerals and vitamins to get absorbed in your body. This depends on the level of Phytic acid in your diet.
Supplements to consider are:
Fermented cod liver oil – very high in fat-soluble vitamins A, D and K.
Magnesium – required to use calcium and phosphorous effectively.
Gelatin – if you don’t have time to make bone broth, this is a good alternative and is great for gums and digestion.

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