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After Reading This, You Will Never Use Your Phone While You Are in the Bathroom!

by December 31, 2016

It isn’t uncommon for someone to go to the bathroom with their phone these days. In fact, it might be a little strange if you don’t! However, after reading this, you’ll never take your phone to the bathroom again.

Taking your phone to the bathroom seems like a harmless thing to do, but it is actually dangerous. Dr. Lisa Ackerly, a hygiene expert, says that taking your phone to the bathroom exposes you to germs like salmonella, E. Coli, and C Diff. She advises people to not take their phone to the bathroom. She explains that if you wipe your buttock then pick up your phone, you shouldn’t bother washing your hands. All the germs that were in or around the toilet are now on the device you carry around all day long.

Bacteria on a cell phone can last for days. Dr. Ackerly explains that germs do not only transfer by hands. Bacteria can be transferred object to object, and can live on a phone for days! The phone regularly gets warm, therefore, it is a stable living environment for bacteria. They can live on your phone for days, or find a new place to reside. That place might possibly be you! Dr. Ackerly also warns to never let your toothbrush be near a toilet or any nearby shelf. She also says to “never put your phone on the toilet paper roll or holder.” She says to never take your cell phone in the bathroom, but if you do, don’t do it with sticky hands! If you have sticky hands from sugary foods, this is the perfect living environment for the bacteria.

One of the most common bacteria found in a toilet is C. Difficile. This bacteria can cause diarrhea and vomiting! Accordingly, if you do not flush the toilet with the lid closed, this bacteria is spread throughout the air! Be sure to leave your phone in another room, wash your hands consistently, and close the lid when you flush. If you do those things, you should be safe from bacteria from the toilet like C. Difficile.  

Ancient ‘Eternal Life’ bacteria leaves scientist ‘Illness-Free’

by December 31, 2016

Accordingly, a Russian scientist claims to be illness free, due to the injection of a 3.5 million-year-old virus! This bacteria is known as the Eternal Life Bacteria. Read more about its powerful benefits below!

Yes, It’s true! Scientists are baffled at the result of this amazing experiment. The Russian Scientist Anatoli Brouchkov injected himself with the 3.5 million-year-old virus. The results are stunning. Brouchkov is the head of the Geocryology Department at Moscow State University. The bacteria was extracted from the Siberian permafrost. The bacteria goes by the name Bacillus F. It has been locked in permafrost for millions of years upon the discovery by the Russian scientists.

The tests on Bacillus F. had only been tested in the blood cells of mice and human until Brouchkov volunteered to test it on himself. I would definitely call that a scientist that is committed to his work! His dedication to the studies of the bacteria is extremely impressive. He said: “The permafrost is thawing, and I guess these bacteria get into the environment, into the water, so the local population, the Yakut people, in fact, for a long time are getting these cells with water, and even seem to live longer.”

The discovery of this ancient bacteria is extremely interesting. Bacillus F. has the potential to cure many of the most deadly diseases known to mankind. There are tons of diseases that are killing thousands of people every day. Cancer is a great example. Could it be possible that Bacillus F. could cure the epidemic of cancer? Hopefully so! We hope to find out as research on the bacteria continues.

10 Week No-Gym Home Workout Plan!

by December 31, 2016

With the upcoming of the new year, everyone is looking to get in better shape. However, at the first of the year, the gym is packed! Try this easy 10-week home workout!

With the beginning of 2017, the gym is going to be extremely packed! It seems like everyone’s new year resolutions begin with “get in shape.” The gym can be super expensive! It makes working out that much harder. You have to share workout equipment with people. Pay loads of cash, and you have to commute all the way there. Its reasons like these that people quit going to the gym before the end of January! If you are looking to get in shape this year, instead of going to the gym, try this 10-week workout plan!

Before you start the workout, drink lots of water! Hydration is extremely important when it comes to getting into shape. Without proper hydration, you can experience more bad effects than good from working out. The plan consists of 10 weeks. Each week has a different workout agenda. The plan really works and is super easy to do. If you are being robbed from gyms that you aren’t even going to, try this method instead.

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Monday:

Twenty squats; fifteen-second plank; twenty-five crunches; thirty-five jumping jacks; fifteen lunges; twenty-five-second wall-sit; ten sit-ups; ten butt-kicks and five push-ups

Tuesday:

Ten squats; thirty-second plank; twenty crunches; ten jumping jacks; twenty-five lunges; forty-five-second wall-sit; thirty-five sit-ups; twenty butt-kicks; ten push ups

Wednesday:

Fifteen squats; forty-second plank; thirty crunches; fifty jumping jacks; twenty-five lunges; thirty five-second wall-sit; thirty sit-ups; twenty-five butt-kicks; and ten push-ups

Thursday:

Thirty-five squats; thirty-second plank; twenty crunches; twenty-five jumping jacks; fifteen lunges; sixty-sec. wall-sit; fifty sit-ups; thirty-five butt-kicks; and twenty push-ups;

Friday:

Twenty-five squats; sixty-sec. plank; thirty crunches; fifty-five jumping jacks; sixty lunges; 45-sec. wall-sits; forty sit-ups; fifty butt-kicks; and thirty push-ups

Saturday and Sunday – rest day

Weekly Cardio –

1st- Thirty sec. sprint and thirty sec. jog /5x
2nd- 35 sec. sprint and 45 sec. jog /6x
3rd-45 sec. sprint and 1 min. jog /7x
4th-50 sec. sprint and 45 sec. jog /8x
5th-55 sec. sprint and 30 sec. jog /7x
6th-1 min. sprint and 45 sec. jog /6x
7th-65 sec. sprint and 1 min. jog /5x
8th-70 sec. sprint and 45 sec. jog /6x
9th-75 sec. sprint and 30 sec. jog / 7x
10th-80 sec. sprint and 45 sec. jog /8

50 Alkaline Foods That Fight Cancer, Inflammation, Diabetes and Heart Disease!

by December 31, 2016

Your body needs alkaline, and you may not be getting it from your usual diet. Alkaline plays a major role in the body’s processes, and it is important that you get enough of it! Here are fifty of the most alkaline packed foods around, read below.

Like I said before, Alkaline plays a major role in your body. It helps regulate the pH levels in your blood, and can be used to treat or prevent diseases. Researchers around the world have studied the body’s acid-base status for decades. While they were studying, they discovered that foods with alkaline in them can help level out the stomach acid-base status. Alkaline diets can even get rid of a urinary tract infection, and keep it away. The term alkaline diet was derived from doctors and scientists who proposed that it may prevent cancer, heart disease, low energy levels, and other issues.

Alternative medicine practitioners who have promoted the alkaline diet have advocated its use in the treatment of various medical conditions including cancer. This compound does amazing things for our bodies. Here are 50 of the most alkaline packed foods.

  • Berries – Berries are known to produce an exceptional amount of alkaline. They also have tons of other health benefits, like improving vision. They are packed full of vitamins and antioxidants. They also contain a high quantity of fiber.
  • Flax Seed – Flax seeds are potent with alkaline. They have natural anti-inflammatory properties and are great for the digestive system. They also contain a lot of fiber, vitamin E, omega 3’s, fatty acids, lignans, and antioxidants.
  • Raw Honey – Raw honey has shown to produce high amount of alkaline too. Honey and other raw sugars produce alkaline ash. Honey has a high concentration of sugar that naturally produces more acid in the body.
  • Potatoes – Acid forming foods deplete alkali reserves and ultimately tilt your body’s pH away from its natural state. Potatoes are low acid and alkaline forming. Although this does depend on how to prepare them, potatoes can really assist the stomach in dealing with those nasty acids!

Other Foods that are alkali producing:

Fruits –

  1. Figs
  2. Watermelon
  3. Apple
  4. Tomato
  5. Grapes
  6. Tropical Fruits
  7. Dates
  8. Lemon
  9. Pineapple
  10. Avocado
  11. Apricot
  12. Banana
  13. Coconut
  14. Grapes
  15. Lime

Vegetables –

  1. Carrot
  2. Tomatoes
  3. Been Green
  4. Onions
  5. Cabbage
  6. Eggplant
  7. Sprouts
  8. Spinach
  9. Green peas
  10. Mustard Greens
  11. Mushrooms
  12. Rutabaga
  13. Wild Greens
  14. Celery
  15. Wheat Grass
  16. Garlic
  17. Beets
  18. Dandelions
  19. Cucumber
  20. Brocolli
  21. Peas
  22. Parsnips
  23. Spirulina
  24. Green Beans
  25. Cauliflower
  26. Chlorella
  27. Alfalfa
  28. Barley Grass
  29. Sea veggies
  30. Corn

Proteins –

  1. Tofu
  2. Almonds
  3. Millet
  4. Chestnuts
  5. Tempeh

In Case of Emergency, Remove Your Bra. This is Not Silly, This is Science!

by December 31, 2016

An amazing Ukrainian scientist has created something extremely interesting. Your bra might be able to do more than you think.

Dr. Elena Bodnar has created a bra that can be turned into an emergency face mask. This can help protect you against things like lethal chemical explosions and biological hazards. While it looks just like any average bra this one happens to be anything butt! You can take this ‘EBra’ off, separate the cups from one another and place your mouth and nose into it’s interior. You can then extend the bra strap over your head and breathe normally.

Bodnar won the 2009 lg Nobel Public Health Prize for this invention. This is something that can truly help people and is definitely without a doubt thinking outside the box in its truest form. For a little more on this and to see her acceptance speech please watch the video below.

6 Foods From China With Fake and Toxic Ingredients That Nobody Talks About

by December 30, 2016

The Chinese food industry has taken quite a good bit of heat here lately because of their disturbing lack of standards. People everywhere are avoiding food imports from China.

China has been creating severely toxic fake products including food items. Below are a few terrifying examples of illegal ‘fake’ food products that can sometimes be found even here in the US. Some vendors on Amazon.com and Ebay have even been seen selling these fake foods to al over the world.

egg

Yes, fake eggs are a real issue. Some Chinese websites even have instructional videos on how to make these. These ‘fake’ eggs require chemicals like Alginic acid, gelatin, chloride, and potassium alum. The eggshells themselves are made from Calcium Carbonate. Eating these eggs can cause things like memory loss and even dementia.

beef

Pork is less expensive in China than beef. Some restaurants sell pork instead of beef. In order to do this, they need to marinate the pork in beef extract and a glazing agent for about two hours. This is a serious issue and ingesting this ‘beef’ can cause slow poisoning and lead to things like cancer.

nuts

Back in 2012, a man bought some shelled walnuts from a place known as Zhengzhou city, China. Upon trying to ingest these ‘walnuts’ he found that they were filled with pieces of broken concrete. This was wrapped in paper to prevent suspicious noise.

formula

Back in 2004, there was a major scandal pertaining to this fake instant baby formula. It led to the deaths of dozens of children in Fuyang, China. This formula lacked any sort of real nutrients and was likely made out of chalk. It caused the development of something known as ‘big head disease.’

fake-sweet-potato-noodles

One city in China actually made around five tons of fake noodles. In 2011 people complained that what was supposed to be sweet potato noodles had a strange taste and this led to further investigation. These noodles were made with corn and industrial ink.

ginsenggg

  • Fake Ginseng

Prices on ginseng have risen, this has caused the retailers to come up with a new way to increase profit. The corner cutting solution these retailers came up with was to boil the roots in sugar. This makes them heavier and more profitable. This strips the ginseng of its medicinal value and rips off the customers.

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