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What Eating Just One Ounce of Coconut Oil Per Day Does To Your Weight Over A Period Of Time

by January 9, 2017

You might be one of the many Americans that have tried a diet change, exercise, and weight loss supplements and experienced no change in weight. If you are struggling with weight loss, forget Jenny Craig. Try coconut oil!

Coconut oil is loaded with vitamins and nutrients! America is the most notorious country for obesity. More than one-third (35.7 percent) of adults are considered to be obese. More than 1 in 20 (6.3 percent) have extreme obesity. Almost 3 in 4 men (74 percent) are considered to be overweight or obese. The prevalence of obesity is similar for both men and women (about 36 percent). However, many Americans are working hard to make a change. Losing weight can seem impossible at times. Sometimes if you are eating right and exercising, your body might just be lacking a few essential nutritional components for weight loss.

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Instead of trying the dangerous weight loss supplements, try using coconut oil. Coconut oil has been used for centuries for its medicinal capabilities! It is packed full of healing compounds. It is literally amazing for your body. Using virgin coconut oil for weight loss is beneficial because the oil consists primarily of medium-chain fatty acids (MCFAs), the kind that is not only good for you but essential for brain function, muscle function (including heart muscle!), healing, energy and more.

Coconut oil contains a high percentage of Vitamin E too. Coconut oil is acclaimed for its weight loss abilities because it does not raise your blood glucose levels! This helps in the process of turning food and nutrients into energy. Because of this, the metabolic rate of your body is increased. This causes your body to burn more calories, and use food more efficiently. It causes your body to use all the food sources consumed instead of storing it away for fat. Coconut oil can also be used in improving poor thyroid function. Poor thyroid function might also lead to an increase in weight. When your thyroid is sluggish you can’t lose weight no matter how little you eat.

In 2009, a study was conducted on women with abdominal obesity and the effects of coconut oil supplementation. Forty women, from age 20 to 40 years who had a waist circumference greater than 34.6 inches, received a daily dietary supplement of either 30 mL of coconut oil or 30 mL of soybean oil. The study lasted 12 weeks. Upon completion of the 12 weeks, only the coconut oil group had a reduction in waist circumference. The coconut oil group experienced no changes in cholesterol levels, but the soybean oil group experienced a decrease in HDL levels and an increase in both LDL levels and LDL: HDL ratios. The scientists concluded that coconut oil does not cause high cholesterol and triglycerides. This study demonstrated that the women taking coconut oil had a reduction in abdominal obesity while taking coconut oil. Another study performed in 2003, showed that a diet containing medium and long chain triglycerides (MLCT) like those found in coconut oil could decrease the accumulation of body fat in a group of healthy people!

Wondering how to use coconut oil for weight loss? Wonder no more, because here is your answer! The easiest way to start using coconut oil for weight loss is by eating it by the spoonful. Use a small amount until your body gets used to it.

To get a good amount of medium chain fatty acids researchers recommend adults consume about 3 1/2 tablespoons spread throughout the day. The easiest way to use it is to replace the unhealthy oils you may currently be using.

The Lung-Cleansing Drink That Anyone Who Smokes or Who Has Ever Smoked Needs to Try

by January 9, 2017

Everyone knows smoking is extremely dangerous for our health. However, it may be a guilty pleasure for some people! If you have ever smoked before, I urge you to try this lung cleansing remedy.

Smoking is one of the deadliest habits to have. It is extremely harmful to our health, and cigarettes also contain many carcinogenic chemicals in them. There is no doubt in saying that smoking causes cancer. It is said that each cigarette you smoke takes 11 minutes off of your life span! That is about 3.6 hours per pack! That is a very chilling statistic. Although the dangers of smoking, it is hard to stop. Cigarettes are extremely addictive. Smoking is one of the hardest habits to break, actually.

 More than 16 million Americans are living with a disease caused by smoking. Smoking causes cancer, heart disease, stroke, lung diseases, diabetes, and chronic obstructive pulmonary disease (COPD), which includes emphysema and chronic bronchitis. Smoking puts a huge challenge on your lungs. It is important for every bodily function that you are getting the required amount of oxygen. Lowered lung function can affect this.

It is crucial for your health that you take care of your lungs. If you are having trouble stopping smoking or have ever smoked before, try this lung cleaning remedy. The remedy is made up using turmeric, ginger, and onion. These ingredients are praised for their healing abilities.

Ginger specifically is amazing for the lungs. It is a potent tool in detoxifying the lungs and the entire body! Tea made from a ginger root with lemon helps your breathing, and promotes the elimination of toxins from the respiratory tract. Smoking causes plaque build-up in the lungs and increases a person’s risk for many different types of cancer. Studies have shown that the curcumin in turmeric has strong anti-inflammatory, antioxidant, anticancer and anti-toxicity properties. It can help remove harmful toxins from the body while protecting organs from further damage. Studies have found that certain flavonoid compounds, including catechin, quercetin, and epicatechin, may help to prevent lung cancer in tobacco smokers. Onions are an excellent source of quercetin. This recipe is perfect for a passive smoker. It will rid your body of all the remaining toxins and gunk from smoking out of your body.

Ingredients:

  • 2 tbsp. of turmeric
  • 400g of onion
  • Thumb sized ginger root
  • 400g of natural sweetener (honey, maple syrup, xylitol, stevia, lo han, etc.)
  • 1L of water

Directions:

  • Mix the sweetener into the water and heat until boiling
  • Chop the ginger and onion and add to the mixture, bring back to a boil
  • Add the turmeric and lower the heat to medium
  • Heat until there is only half the original amount left

You Must Try This Hair Oil, It Will Make Everyone Jealous About Your Hair Growth (Believe Me Everyone Will Ask Your Secret Of Hair Growth)

by January 9, 2017

Millions of Americans suffer from hair loss. If you are one of these people, you’re not alone. Hair loss is one of the hardest things to treat! Thankfully, Dr. Mother Nature didn’t forget about this issue.

People suffer from hair loss all over the world! It mostly affects men, by the age of 35, 95% of men will experience some form of hair loss. Hair loss is a natural aging effect, and you should never be insecure about it. However, a full head of hair never damaged anyone’s self-confidence. Actually, not many things can make you feel as confident as luscious locks!

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However modern medicine does offer many different treatments for hair loss, they can be very dangerous. Modern medical treatments of hair loss can be super expensive too! Surgically implanted hair plus are a great example of these not-so-effective treatments. Implanted hair plugs are completely unnatural, and they can throw off a lot of bodily processes too! Implanting hair follicles messes with your body in all kinds of ways. Topical hair loss treatment is also expensive and ineffective. They can contain harmful chemicals that are dangerous to apply to your skin. Instead of trying these dangerous and unnatural methods, try this natural remedy for regaining your hair!

Ingredients:

  • Coconut oil 4tsp
  • Olive oil 2 tsp
  • Almond oil 1 tsp
  • Essential oils – about 4 drops each (You can add essential oil available at your home)

Directions:

  • Take about 4 tsp of coconut oil (I am informing you quantity for 1 use, if you have long hair, you can increase it).
  • Now include 2 tsp of olive oil.
  • Include 1 tsp of pure almond oil to the mix.
  • Include 4 drops of each necessary oil.
  • Put this oil on stove and heat it.

The oil is prepared and you can start utilizing it. The incredible outcomes will show up within a really brief time period.

Aluminum Foil Is Bad For Your Health, According to Doctors

by January 8, 2017

Aluminum foil is something we all use. However, we should not be using it after learning this!

A recent study has found that there are some very important things we do not know about aluminum foil. Aluminum is a heavy neurotoxic metal that has severe side effects on the function of our brains. It has been associated with Alzheimer’s. Yet, we use it in our kitchen’s daily?

According to researchers exposure to this heavy metal can cause long-term adverse effects. Things like mental decline, memory loss, and even the loss of bodily control. The study mentioned above found that cooking with aluminum affects our bones. As we use it the aluminum builds up inside our bones and takes the space of calcium. This reduces our calcium levels.

It has been linked with pulmonary fibrosis as well as several other respiratory issues. This being the result of inhalation of aluminum particles. The same effects can be achieved if you use aluminum when grilling. A chemical engineering researcher at the American University of Sharjah, Dr. Essam Zubaidy has evaluated the effects of aluminum on cooking and the findings were intense. It was found that cooking in aluminum can include up to 400mg of aluminum into your meal.

Many people are still unaware of this. When aluminum is exposed to high temperatures it emits parts of the metal into our foods. The higher the temperature the more leeching there will be. We should not be cooking with this heavy metal. According to the RDA (recommended daily allowance) by the World Health Organization, we should only consume 60mg of aluminum each day. This meaning the 400mgs we get from cooking with it is far too much. We should do our best to avoid using aluminum foil.

10 Herbs You Can Grow Indoors in Water All Year Long

by January 8, 2017

Herbs are extremely useful, but sometimes they can also be expensive! Save some cash by growing these 10 herbs indoor all year long!

 

Herbs can be used for a variety of different things. They can be used for medicine, cooking, and health issues. A herb is a plant that is used for its culinary, medicinal, or fragrant properties. It is such a diverse group of plants that is very difficult to separate. Some disguise themselves as wildflowers, and some are weeds that we try to get rid of!

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Herbs can usually be purchased at a local supermarket, but can sometimes be pricey. You can grow them seasonally, but some of them can be grown year round! Simply place these herbs in a glass of water and in some sunlight and they will grow away! You can even choose containers that are decorative! Mason jars, vases, or glass bottles. Be sure to keep them in a container that isn’t very tight-fitting or narrow. You can stimulate rooting by placing willow branches in warm water. Let the branches soak overnight and use them as a hormone mixture.

10 Herbs that can grow year round in water:

  1. Rosemary – Keep this herb in a sunny place and prune them often to keep them in tip top condition.
  2. Lemongrass – Make sure it has plenty of stems and that the base is intact. Trim the top and place in a couple inches of water. It will even produce new roots. 
  3. Mint- Start the growing with seeds, not cuttings. Place them in a small pot full of potting soil. Make sure it is in a spot where it gets a little bit of light per day.
  4. Parsley – This one does not require light or maintenance. Start by placing seeds in an inch of moist soil.
  5. Oregano – Although the easiest to grow, it requires 6-8 hours of sunlight per day.
  6. Basil – This herb is one of the most difficult to grow. The best breeds to grow inside are the Spicy Globe or African Blue.
  7. Thyme – It also requires 6-8 hours of sunlight, but requires little maintenance.
  8. Vietnamese Coriander – This is the seed of the cilantro herb. It is easier to grow and is very reliable.
  9. Chives – This one requires little light and they are very bountiful. Pull some roots and plant them in a small pot that is halfway full of soil.
  10. Tarragon – Place herb under a warm and bright light. This herb can be used for several different cooking methods.

How to Grow Buckets Full of Blueberries at Home

by January 8, 2017

Blueberries are packed with nutrients and can offer us a large amount of health benefits. Do you eat blueberries often enough?

One study done back in 2012 actually showed that eating just one single serving of blueberries a week can work to slow down cognitive decline. This meaning that eating blueberries once a week will help improve brain function as well as memory loss. Just one year later another study showed that berries were able to clear toxic proteins that had accumulated in the brains of lab mice.

While fresh blueberries are expensive and sometimes hard to find depending on the season you can grow your own. It is actually not hard at all and they make a great addition to your kitchen. If you think adding a blueberry bush to your home plants is something you’d be interested in learning how to grow one below.

How to Grow Your Own Blueberry Bush

  • Choose a good place to plant your bush and prepare the soil. Blueberry bushes need lots of sun and water. You will need to choose an area that gets a lot of sun and has excellent drainage. The space should be about two and a half feet in diameter and a foot deep for each bush. Mix some pre-moistened peat in with your soil.
  • Make sure you’re giving the bushes enough space. 
  • Plant them in the spring or fall, these are the best seasons for them to be able to thrive properly.
  • Use about a half an inch more planting soil than topsoil. Be sure to pack the soil around the root and then add in the rest of your soil.
  • Make sure you start your bush off with plenty of water. Water it well and often.
  • Use Sawdust, rind mulch, acid tripe, or grass clippings as mulching material for your blueberries. These bushes have shallow roots so it is important for them to pull nutrients from elsewhere.
  • Clip off any flowers or dead shoots. Pruning regulaily will keep your plant strong and healthy.

These simple things will have your blueberry bush looking great and producing berries quickly. You will be able to have fresh blueberries in your home whenever you’d like. To learn more on growing blueberries please watch the video below.

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