How 1 Teaspoon of Chia Seeds Can Help Improve Your Gut, Brain, and Heart
Currently taking the world of healthy foods by storm, chia seeds are one of the newest super foods....
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Feeling Lazy? Try This Japanese Technique and Overcome it Easily
Japanese culture is always promoting things like the value of remaining active and of course staying...
Follow this 2 Day Detox Plan to Rid Your Body of Toxins
Over the past few decades, physicians are reporting an increase in symptoms of toxicity in their pat...
Plantar Fasciitis Made Her Foot Hurt, But Now The Pain is Gone! Here is how
The American Academy of Orthopaedic Surgeons reports that approximately 2 million patients are treat...
Science Explains How The Beach Can Change Our Brains and Mental Health
We all know going to the beach seems to have a positive effect on us, but we are not quite sure why....
8 Signs and Symptoms You Have Fibromyalgia and May Not Even Know It
Fibromyalgia is a disease that affects over 5 million people in the United States, with the numbers...
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