The Secret to Relieving Back Pain Is In Your Feet! These 3 Exercises Will Relieve Back Pain in 15 Minutes!
Millions of Americans suffer from back pain! Consequently, there are lots of people looking for a cure! If you’re looking for a relief of back pain and trying to avoid harsh chemical containing medications, look no further!
This method of pain relief is derived from ancient Chinese Acupuncture. Acupuncture is a medical practice that is the stimulation of certain points in the body to cause a reaction in a separate part of the body. This practice often uses needles penetrating the skin to alleviate pain or to treat health conditions. The theory and practice of acupuncture derive from ancient China. It was first mentioned and recorded in documents dating a few hundred years prior to the common era, about 6000 BCE.
One of the most common stimulating points in acupuncture is located on the feet. Stimulating points in your feet can relieve back pain and headaches. It can also help with leg pain and other aches around the body. Other points of acupuncture to treat back pain are located in the stomach, lower back, hips, knee back, and the hands! If you are looking to relieve back pain, try massaging the lower legs. Use gentle pressure, yet firm, and massage your calves, ankles, soles of feet, and toes! Flex your foot backward and forward, and also rotate your foot to loosen your ankle.
You can treat upper back pain by massaging the heel of the foot, as well as the edges of your feet. The reflex points for your spine are located in these areas. Apply pressure to the areas and rub in circular motions. The reflex points of your shoulders are also located here. This treatment can relieve pain in the lower back, upper back, hips, and shoulders.
You can also try supporting your right foot with your left hand and using your thumb to work all of the spine reflexes in the foot. Work from your big toe all the way to the heel. Press your thumb into the skin and move slowly along the whole length of the foot! Along with acupuncture, you can use reflexology to treat these issues. Always remember that there is a natural cure for almost everything!