Add These 6 Vitamins to Your Diet to Boost Hair Growth
Hair loss suffers in the United States spend more than $3.5 billion each year on products and procedures in order to treat their hair loss. The experience of going through hair loss can be devastating, causing those who suffer to struggle with their self-perception and self-confidence. While some challenges in life can be concealed, the appearance of your hair is such an obvious and visible part of your appearance.
The American Hair Loss Association reveals that 99% of all products that are marketed to Americans in the hair loss treatment industry has been found to be ineffective for the majority of people who use them. This can leave sufferers wondering if they are facing a hopeless situation, however, there are natural remedies available!
Vitamin deficiencies play a significant role in hair loss, and as such, increasing your intake of specific vitamins can work to fix the root of the problem, fight the oxidative stress that increases with age, adding to hair loss problems and regulating the body’s hormone levels.
Here are 6 Vitamins that will Help to Boost Hair Growth:
- Vitamin C: High in antioxidants, vitamin C works to neutralize free radicals in the body slowing the progressive deterioration that leads to graying and thinning hair. It is also necessary for the product of the protein collagen, which acts as a building block in the growth of healthy hair. Foods high in vitamin C include sweet potatoes, orange and yellow vegetables, spinach, tomatoes, citrus fruit, cauliflower, berries, potatoes, and broccoli.
- Vitamin E: Working to protect the hair from sun damage and oxidative stress, vitamin E is a key vitamin to protect the health of your hair when it is exposed to harsh UV rays. It is also an antioxidant, working to protect your body against free radicals and reducing the signs of aging such as graying hair. Foods that will work to boost your vitamin E levels include broccoli, seeds, nuts and green leafy vegetables.
- Vitamin A: This vitamin is responsible for the production of a natural oil called sebum, which works to keep your skin and hair moisturized. This helps to keep the hair from becoming dried out, leaving it soft and silky. Sources of Vitamin A include oranges, broccoli, eggs, yellow fruits and vegetables, fortified cereals and milk, cod liver oil and dark green leafy vegetables.
- Omega-3 and Fish Oil: Omega-3 fatty acids found in fish oils work to nourish the hair, reduce inflammation of the scalp that can lead to hair loss and assist in thickening the hair. Food high in Omega-3 include white fish, mackerel, tuna, salmon, sardines, help seeds, walnuts and egg yolks.
- Vitamin D: A connection has been found between a deficiency in vitamin D and hair loss or alopecia. A key component in both cell growth and differentiation, you can boost your vitamin D levels by simply increasing your exposure to sunlight. Food sources of the vitamin include egg yolks, cheese, fatty fish such as salmon and tuna, and beef liver.
- Vitamin B: A deficiency in the B vitamin biotin has been associated with hair loss, while a deficiency in B12 has been found to be responsible for premature graying. To increase your levels of B vitamins, include milk, eggs, fortified cereals, shellfish, poultry and organ meats.