Headaches are an awful thing to have in general! However, they get especially bad when they are recurring and varying intensities. But did you know that your headaches could be an indicator of something else wrong with your body? There are all kinds of different types of headaches, and each one has a different cause, […]
Many people are obsessed with Nutella hazelnut spread, but this study will change your mind. While it is tasty, it might also be causing cancer. Nutella is a popular hazelnut spread that goes well on top of waffles, toast, or between two slices of regular white bread. Many people obsess over it because of […]
The human brain is powerful and capable of many things. There are many ways to strengthen your brain performance too. Whether you do it by supplementation, training, exercising, or playing a game! Brain games are a puzzle like games that are organized to enhance your cognitive performance. They work by challenging you in an intellectual […]
Sleep is crucial to the body. If you are depriving yourself of sleep it can cause a world of side effects all throughout your entire body. Sleep deprivation is no joke. If you’re staying up all night to study for a test you are hurting yourself more than you are helping. However, sometimes it’s not […]
Lectins are a form of protein found in raw legumes and grains that serve the purpose of protecting the plants when growing in the wild. As plants are static and unable to actively defend themselves, they rely upon this passive defense tactic to discourage predators from continuing to consume them after the initial interaction. They […]
Do you find that you are battling breakouts in the same place on your face month after month? While you might simply see this as an inconvenience, the ancient Chinese practice of face mapping points to a deeper underlying cause. Dating back thousands of years, practitioners of traditional Chinese medicine documented the practice of facial […]
Affecting approximately 75% of tonsillitis patients, tonsillitis, or tonsil stones, are incredibly common, however, most Americans aren’t even aware of their existence! These stones are caused when debris within the mouth becomes lodged in the tonsil and hardens with time. While largely harmless, the most common symptom is highly undesirable – Bad Breath! A 2009 […]
Intense leg and lower back pain is an awful thing to suffer from. It keeps you from doing what you want to do, sleeping, or basically any day to day activity. Leg pain is awful. Once your legs start to constantly hurt your overall health will decline because it keeps you from performing any physical […]
Our bodies are complex machines that need taking care of and regular maintenance just like a car does. Just like a car needs oil, our bodies require water to be able to function. Water is essential to our bodies. It is an essential supplement to consume, and without it, things will start to go south. […]
Personal trainers and fitness experts have long been pushing the addition of aerobic exercise into most exercise training plans, pointing to its ability to help blast fat and improve the overall effectiveness of your workouts. However, most of us are unaware of just how many benefits this exercise can bring into our lives! Considered the […]