10 Reasons to Use Coconut Oil Daily
No matter how hard business CEOs and corporate leaders try, they can never make anything in a laboratory that is better than natural substances. Natural ingredients are so much more effective than medications; especially coconut oil.
Coconut oil is one of the most powerful superfoods out there. It can be used for so many different things and health issues. It can be used as a cooking ingredient, cleaner, face mask, medication, and to even prevent cancer. Coconut oil is so fantastic for your body because it contains medium chain triglycerides. Medium chain triglycerides not stored as fat in the human body, which is already better than their cousin long chain triglycerides. Instead, medium chain triglycerides are transported to the liver where they are quickly converted into energy! It additionally contains ingredients that can effectively fight off pathogens and free radicals. That’s not all either. Coconut oil can be used in so many different ways around the house. Try it for yourself!
Increases Energy – Coconut oil contains medium chain triglycerides, which are different than long chain triglycerides because they are not stored as fat in the body. Most saturated fats are just stored in the body, rather than being utilized. However, medium chain triglycerides are directly transported to the liver to produce energy! It is a natural ingredient that boosts the mood and gives you that extra charge of energy you need to get throughout the day.
Fights Infections – Medium chain triglycerides make up 50% of the fatty acid content of coconut oil, but the main ingredient that is so powerful in it is lauric acid. Lauric acid is a powerful antibacterial and antimicrobial that kills viruses and pathogens before they ever get the chance to make you sick.
It Normalizes Brain Function – Another reason coconut oil is so amazing for your body is that it normalizes brain function. Over time, our brain health starts to slowly decrease, especially if we don’t live a healthy lifestyle. Dementia and Alzheimer’s are some serious mental diseases that affect us today, and coconut oil is believed to be able to prevent it. The medium chain triglycerides are synthesized into ketone bodies in the liver. The ketone bodies have been shown to have an extremely positive effect on several different brain diseases. These even include Dementia, Alzheimer’s Disease, and Epilepsy.
It Decreases Hunger – Coconut oil is great for those who are trying to shed a few pounds and decrease your waist size. This is because it not only stimulates the burning of fat cells, but it will also decrease your hunger. One of the essential parts of losing weight is decreasing your portion sizes – coconut oil can do it for you too.
Weight Loss – Like I said before, coconut oil is an amazing weight loss supplement. The daily consumption of coconut oil has been linked to decreasing weight loss, especially in the midsection. It regulates your appetite which automatically decreases your portion sizes, but it also improves digestion.
Reduced Risk for Heart Disease – Some people believe that saturated fats are the primary cause of heart disease, but this is untrue. Coconut oil has been proven to improve your overall cholesterol by increasing HDL (good cholesterol) and decreasing LDL (Bad cholesterol). It can additionally reduce plaque build up in your arteries!
Anti-Aging – Coconut oil is also an amazing beauty product. Anyone can include it in their daily regimen, and it does wonders for your skin. It is loaded with vitamin E which is a natural moisturizer. It additionally strengthens the epidermis against cellulite, stretch marks, and keratosis pilaris.
Hair Health – Coconut oil can breathe new life into your locks too. If your hair hasn’t been in the best health recently, coconut oil can restore it fast. It protects hair from sun damage and dehydration. All you have to do is massage organic coconut oil into your scalp to shield your hair from dangerous UV rays! It can also eliminate dandruff and scalp irritations.
Nutrient Absorption – Even if you are eating healthy and nutritious foods, your body might not be absorbing them properly. Coconut oil helps the digestive tract absorb fat soluble vitamin A, D, E, and K. If you take any supplements you can even take them with a spoonful of coconut oil to ensure you get all the nutrients from them.
It Sustains Blood Sugar – Coconut oil can even be a huge aid to diabetes sufferers. Medium chain triglycerides assist in the conversion of cholesterol into pregnenolone, an essential piece to the synthesis of human hormones. It is responsible for a healthy thyroid, and a daily coconut oil serving can help the body use insulin way more efficiently than without!