7 Signs You Are Eating Too Much Sugar
We all love sugary foods – I mean who could resist a hot fudge sundae or a bag of sour patch kids? Not many people, but there is such thing as eating too much sugar, and it’s really common.
There have been many studied performed on the subject of too much sugar intake. One study has even linked it to increasing your chances of dying from heart disease. The study was published in the JAMA Internal Medicine Journal.
Over the course of the 15-year study on added sugar and heart disease, participants who took in 25% or more of their daily calories as sugar were more than twice as likely to die from heart disease as those whose diets included less than 10% added sugar. If you are experiencing any of these symptoms, you need to cut down on the sugar because you’re eating too much of it! Although devil’s food are great, fruit is also delicious and a great replacement.
Tired all the time – eating too much sugar can make you lose your natural energy. It also makes you have a sugar rush, but it also always ends with a crash – and those are no fun. If you feel like you are always tired and can never get enough rest, it is likely that you are consuming too much sugar. Try cutting down on your sugar intake and see if you feel better!
Sugar Cravings – Most people do not realize that sugar is addictive, studies have shown that sugar is actually more addictive than heroine. If you find yourself constantly or regularly craving sweet foods then there is a good chance that you’re eating too much of it.
Frequent Colds – eating an excessive amount of sugar can have a serious impact on your immune system. This makes your body lose its natural ability to fight off colds and flu viruses!
Depression and Anxiety – i know it is hard to believe, but sugar has been linked to anxiety and depression in many different cases. When you do not give into your cravings, you will experience withdrawal symptoms. Feelings associated with depression, such as lethargy, sadness, and social withdrawal, may be experienced by sugar addicts.
Dark Circles – eating too much sugar has also been linked to the annoying dark circles underneath your eyes. You might have tried every product out there to make the damn things go away, but have you ever tried limiting your sugar intake? You should. You may notice your dark circles going away within days.
Weight Problems – if you are struggling with weight issues it will seriously help you to cut down on the sugar. Eating too much sugar can quickly develop into diabetes and obesity. These things can seriously affect your overall quality of life, so it would be a wiser decision to cut down on sugar and lose a few pounds too!
High Blood Pressure – eating too much sugar can cause your blood pressure to spike. Many people blame high blood pressure on sodium, however sugar can be a huge cause. In one 2010 study performed by researchers at the University of Colorado – Denver, more than 4,500 adults were studied and the data gathered showed that there was a link between hypertension (high blood pressure) and excessive sugar consumption.