Remove Every Poison from the Body in Just 2 Days with a Detox Plan for the Weekend
Do you feel tired all the time? You may be in need of a detox.
Being in need of a detox makes your body more prone to things like viruses and infections. If you detox as needed then you will be able to get the health and energy back you need in order to feel better. The detox I am going to show you will cleanse your lungs, liver, lymph, and intestines.
It is best that you do this a few times a year for ten days straight in order to reap all the benefits, however, doing it for a few weekends at a time does not hurt. Please follow the instructions below carefully.
Detox
Before eating and drinking, first thing each day in the morning drink 250ml of warm water. The following will be based on one whole weekend cleanse.
Saturday’s meals:
Breakfast
- Warm water
- 1 cup of oat flakes
- 1 spoonful of linseed
- 250ml of yogurt or green tea
- 1/2 cup of fresh blueberries
- 200 ml of almond milk
Lunch
- 250ml of water
- 2 cups of salad (tomato, greens, arugula.)
- Grilled hake 250 g
- Swiss chard and olive oil with a potato
- 1 small banana and a slice of melon
Snack
- 250ml of water
- 1 apple
- 1/4 cup pumpkin seeds
Dinner
- 250ml of water
- 2 cups of salad
- Integral pastry
- Grilled tuna 150 g
- 1/2 cup of steamed veggies (broccoli and spinach)
Sunday’s Meals:
Breakfast
- 1 cup of oat flakes
- 1 spoonful of linseed
- 200ml of almond milk
- Diet yogurt
- 1 pear
- Green tea
Lunch
- 250 ml of water
- Veggie soup (pepper, carrot, onion, celery, beans, potato.)
- 200g grilled chicken
- 150g of pickles
Snack
- Grapefruit
Dinner
- Nettle tea
- beet and carrots with lemon juice
- Integral pastry
All of these things combined will give you one of the best possible cleanses. You will be feeling and looking much better in no time. Enjoy!