Swallow This, Fall Asleep Almost Instantly, Stay Asleep, and Wake Up Refreshed
Most of us deal with some sort of sleep-related issue, things like this actually affect millions of people all over the world. Do you suffer from insomnia?
When it comes to sleeping disorders we often opt for the over the counter sleep aids because they are convenient however hardly any of those actually work. We can and should always go with the more natural approach to things and luckily insomnia is something that can be cured through several different methods. This is my most favorite remedy for insomnia, it will work wonders for you.
3-Ingredient Insomnia Remedy
Ingredients:
- 2 tablespoons of coconut oil
- 1/2 teaspoon of raw honey
- 1/4 teaspoon of sea salt
Directions:
- Combine all of these ingredients together and mix them well.
- Take one spoonful of this before bed each night.
- Be sure to drink a glass of water right after ingesting this and if you wake up in the middle of the night take the remedy once more.
This is able to work because all of the ingredients provide the needed health benefits. When they are combined it is as if they are working in overdrive. This mixture will prevent cortisol spikes and allow you to have a good nights rest.